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Hijiki and Soy Bean Salad
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A picture of Hijiki and Soy Bean Salad.

Hijiki and Soy Bean Salad

Fushicche
Fushicche @cook_2448266
Japan

This is my favorite salad. It's very healthy and nutritious salad. I make a lot and keep it in fridge for a couple days so I can eat it anytime :) I recommend this salad especially for expectant mothers and for after childbirth because it's packed with iron, calcium, soy isoflavone, etc.

This is my favorite salad. It's very healthy and nutritious salad. I make a lot and keep it in fridge for a couple days so I can eat it anytime :) I recommend this salad especially for expectant mothers and for after childbirth because it's packed with iron, calcium, soy isoflavone, etc.

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Hijiki and Soy Bean Salad

Fushicche
Fushicche @cook_2448266
Japan

This is my favorite salad. It's very healthy and nutritious salad. I make a lot and keep it in fridge for a couple days so I can eat it anytime :) I recommend this salad especially for expectant mothers and for after childbirth because it's packed with iron, calcium, soy isoflavone, etc.

This is my favorite salad. It's very healthy and nutritious salad. I make a lot and keep it in fridge for a couple days so I can eat it anytime :) I recommend this salad especially for expectant mothers and for after childbirth because it's packed with iron, calcium, soy isoflavone, etc.

Read more
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Ingredients

25 mins
4 servings
  1. 20 gdried hijiki seaweed
  2. 1Onion
  3. 100 gcooked soy beans
  4. Ponzu sauce or your favorite dressing as needed
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Steps

25 mins
  1. 1

    Wash the hijiki and soak in water following the instructions on the packet (about 15 min). Boil briefly to remove the smell and drain. Slice the onion thinly and mix with a pinch of salt. Drain the water from the soy beans.

    A picture of step 1 of Hijiki and Soy Bean Salad.
  2. 2

    Put all ingredients into a container and mix well.

    A picture of step 2 of Hijiki and Soy Bean Salad.
  3. 3

    Add some greens like lettuce, mustard greens, mizuna, etc. to a bowl and toss with the hijiki salad. Drizzle with ponzu sauce or your favorite dressing.

    A picture of step 3 of Hijiki and Soy Bean Salad.
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Fushicche
Fushicche @cook_2448266
on April 25, 2015 09:14
Japan
"Easy, Healthy and Yummy" is my motto, creating food with everyday ingredients and less artificial seasonings.
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