Kuttu Flour Chilla

Name: Kuttu Flour Chilla
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 200 gms Kuttu (buckwheat); 2 cups kuttu flour; 150 gms gourd(doodhi); 1/2 tbsp ginger-chilli paste; 1/2 cup sour curd; 1/2-3/4 tsp salt; 1/4-1/2 cup water; 4-5 tbsp melted ghee or oil; 1/2 cup green chutney

Bina Anjaria @bina_anjaria_123

#CA2025
Week 9
#The Great Grain and Flour Fest
#Faradi Kuttu Chilla
#Diabetic friendly recipe
#Buckwheat
#gluten free recipe

Bina Anjaria @bina_anjaria_123

#CA2025
Week 9
#The Great Grain and Flour Fest
#Faradi Kuttu Chilla
#Diabetic friendly recipe
#Buckwheat
#gluten free recipe

Saved

Ingredients

30 minutes

3 servings

For Homemade Kuttu Flour:
200 gmsKuttu (buckwheat)
For Batter:
2 cupskuttu flour
150 gmsgourd(doodhi)
1/2 tbspginger-chilli paste
1/2 cupsour curd
1/2-3/4 tspsalt
1/4-1/2 cupwater
Other Ingredients:
4-5 tbspmelted ghee or oil
1/2 cupgreen chutney

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Steps

30 minutes

1

For Homemade Kuttu Flour: Keep whole Kuttu in sunlight for an hour or lightly roast it. Cool and take in mixer jar. Crush to a fine flour.
2

Crush the sieved flour again for a smooth fine flour. Ready all the ingredients for chilla. Wash, peel and dice the doodhi and crush to a fine paste.
3

Now take Kuttu flour, curd, ginger-chilli paste, salt and doodhi paste in a mixing bowl. Mix and add in water as needed and mix.
4

Mix to get a smooth lumpfree free flowing batter.
5

Rest batter for 5-10 minutes. Heat a tava and spread the batter to form a thin chilla. Since this is a gluten free batter, it may crack a bit. Roast using melted ghee Or oil. Turn and roast other side also.
6

Fold and take on a plate. Similarly, make other chillas slso. This measure makes 6-7 chillas. Serve hot with green chutney.
7

Enjoy health and taste and keep the high GI index ingredients at bay. Happy Cooking😊!!