High protein lasagna filling

Name: High protein lasagna filling
Total time: 600 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 cups part skim ricotta or low fat cottage cheese or combination; 1/2 cup Greek yogurt; 2 cups (16 ounces) ounces firm or extra firm tofu, crumbled; 1 cup shredded mozzarella; 1/2 cup shredded Parmesan; 1 cup hummus; 1 egg; 10 ounces chopped spinach; Handful chopped parsley; Handful chopped basil; 1 teaspoon salt; 1 tbs nutritional yeast; 1/2 teaspoon ground pepper

Myles Levin @louise1472

High protein lasagna filling

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Myles Levin @louise1472

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Ingredients

10 mins

6 servings

1 1/2 cupspart skim ricotta or low fat cottage cheese or combination
1/2 cupGreek yogurt
2 cups (16 ounces)ounces firm or extra firm tofu, crumbled
1 cupshredded mozzarella
1/2 cupshredded Parmesan
1 cuphummus
1egg
10 ounceschopped spinach
Handfulchopped parsley
Handfulchopped basil
1 teaspoonsalt
1 tbsnutritional yeast
1/2 teaspoonground pepper

Cooking Instructions

10 mins

1

Shred tofu into crumbles in food processor
2

Mix in all other ingredients
3

Use as layer(s) for any lasagna.

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Myles Levin @louise1472

on July 23, 2025 15:29

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