Healthy Minced BBQ Beef Salad

Marsha M
Marsha M @marshamaung
Malaysia

Easy dump-everything-into-the-pan recipe, mixed together with freshly cut lettuce and tomatoes and you're ready to go. It's a fantastic way to get your kids to eat fresh vegetables, even my anti-vegetable teenagers said it was great! If you want, add some hard boiled eggs. You can eat it with toast bread, pitas or rice, the world is your oyster...speaking of which....yum...lol

Healthy Minced BBQ Beef Salad

Easy dump-everything-into-the-pan recipe, mixed together with freshly cut lettuce and tomatoes and you're ready to go. It's a fantastic way to get your kids to eat fresh vegetables, even my anti-vegetable teenagers said it was great! If you want, add some hard boiled eggs. You can eat it with toast bread, pitas or rice, the world is your oyster...speaking of which....yum...lol

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Ingredients

30 minutes
3 servings
  1. [Main Ingredients]
  2. 410 gminced beef
  3. 1large onion, chopped
  4. 4 clovesgarlic, minced
  5. [Sauces]
  6. 2 tbspsoy sauce
  7. 1.5 tbspoyster sauce
  8. 1.5 tbspBBQ sauce
  9. 2 tbspchili sauce
  10. 1 tbsptomato sauce
  11. [Seasoning]
  12. 1.5 tbspsteak seasoning
  13. 1 tspblack pepper
  14. 1 tspginger powder (optional)
  15. 1 tsponion powder (optional)
  16. 1 tsppaprika (optional)
  17. 1.5 tspsalt
  18. 1.5 tbsphoney
  19. 1.5. cup stock/water
  20. [Salad]
  21. fresh lettuce and tomatoes, cut any way you like

Cooking Instructions

30 minutes
  1. 1

    Heat oil in pan, saute garlic until fragrant, approximately 1 minute

  2. 2

    Mix all ingredients except stock into a mixing bowl

  3. 3

    Add beef into pan and cook until beef is half-cooked, add mixed sauce into the pan, approximately 5 minutes

  4. 4

    Add broth/water and onion into mixture, cook for another about 2 minutes or so (until onion is kind of soft but not mushy)

  5. 5

    Toss into salad of lettuce and tomatoes (or any other vegetables of your choice) and mix (picture was taken before mixing because it doesn't look as nice after mixing - but DELICIOUS!)

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Marsha M
Marsha M @marshamaung
on
Malaysia
Just a mother of two ravenous boys forever asking WHAT ARE WE EATING TODAY? It is a question I don't always answer... Don't take measurements too seriously. Always adjust according to taste . If you want to connect, head over to my blog instead - http://www.marshamaung.blogspot.my. Cook away!
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