Almond flour flat bread. Easy husky almond flour need half cup raw almonds, just pulse it in a mixer for 5 times with breaks every now and then.. leave 10 seconds gap and grind to fine powder. Make sure grind the flour with the skin it has all the nutritional value. Then add maida jeera powder amchur and salt and add lukewarm water make a dough.For making roti heat a tawa add a spoon of canola oil then spread one ball size roti on the tawa and pat with you fingers to make it flat keep in sim.

Now pour canola oil around the roti and cook for a while. Then flip and cook on the other side also with a dash of oil. It will get brown specs which means it’s cooked.Serve with crunchy hummus(posted below)

Note: do not over grind the flour it will become almond butter.

Chruncy hummus. Grind boiled Chanasalt jeera powder white til roasted grind with little water. Mix in grated carrot chopped raw mango and onions to the dip to make it chrunchy.Garnish with chilli powder.

High protein salad. Boil rajma brown Chanawith little salt and add sprouts. To this add grated carrots chopped cucumber and chopped raw mango and green chilli and half lime. Add salt for the carrot and cucumber as per taste. Mix well and serve as an accompaniment.