#goldenapronLook at the bright and beautiful pink colourThis simple and delicious raita is made with chilled thick yoghurt, beetroot and a very few spices. It's a perfect accompaniment in summers to a spicy dish, pulao or parathas.

#HotBeetroot Chaas is a very healthy , refreshing and delicious buttermilk recipe for summer , this beverage has the mix flavour of very mild sweetness and a masala zing from the tempering part , served it chilled with breakfast , lunch or dinner ...

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

#loosingweightCurd is a great proboitic, it helps the digestive system,helps in losing weight, also has many beauty and over all health benefits.This Soup is very refreshing in Summer,keeps you full for long and helps in weight loss.

Red fruits and vegetables in particular contain nutrients that boost lycopene and anthocyanin, and maintain healthy blood pressure, strengthen the immune system, discourage growth of tumors, reduce bad cholesterol, and help prevent arthritis.

I thought I wanted to have a delicious drink made from the whey of drained yogurt.This is too simple, so I don't have hints to share, lol. If I had to say something, mix well and make sure the honey is well blended. This amount of honey brings subtle sweetness. Please adjust the sweetness as you like. Aside from honey, you can also use sugar that came with the yogurt and origo sugar sweetener, and jam. I use Pokka Lemon for the lemon juice. Recipe by Riri-beru

Beets are rich in fiber, provide nutrients like Vit C, and minerals such as potassium, calcium, iron among many others. They are low in calories and an excellent choice for weight loss program, this halwa excluded, but it's good to indulge in so once in a while and if you and your kids have a sweet tooth then this is just the right recipe for you. #5ing

Detox water is a natural way to clean your system and lose weight fast. Helps to fight off cravings. Perfect diet drink. Drink up!

I ate some terrible curry when I was on a trip, so I made this as restitution.Be sure to marinate the fish in curry powder and olive oil for a while so the flavors can soak in.It's okay if you don't have all of the spices. I did not add water, but you can add some if you find the curry too rich. Recipe by Brandy

An easy to prepare drink with a refreshing yet salty taste that makes it ideal to have with a sandwich.

#colourredBeetroot is low in fat, full of powerful antioxidants, rich in vitamin C, and helps in the absorption of iron. Combination of beetroot and curd is superb. Try this yummy Stuffed Beetroot Roll.

Did you know buttermilk can be used for more than making pancakes or a coating for fried chicken?It can be enjoyed as a refreshing spiced buttermilk drink, infused with the earthy flavors of fresh curry leaves, zesty ginger, fiery chilies, and a hint of salt.This probiotic-rich drink gently nurtures your body while fulfilling your taste buds with its delightful blend of spices. Perfect for cooling down on a hot day or as a flavorful accompaniment to any meal.Original to South India and popular all over the Indian nation as a go to drink for summer while also getting in nutrition along with hydration!This is my husband’s family’s chaas recipe. I learned it from my mother-in-law.#oldfashioned