Diet Chicken and Cashew Nuts

Carole Makhoul Hani
Carole Makhoul Hani @cook_5061744
Beirut، Lebanon

Diet Chicken and Cashew Nuts

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Carole Makhoul Hani
Carole Makhoul Hani @cook_5061744
Beirut، Lebanon
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Ingredients

20 mins
3 servings
  1. 300 gchicken breast fillets, cut into pieces
  2. 1/4 cupcashew without salt
  3. 250 gfresh broccoli
  4. 2 carrots, sliced
  5. 1 red bell peppers, thinly sliced
  6. 1/2 cupbamboo shoots
  7. 1 medium onion, finely sliced
  8. 2 teaspoonsvegetable oil
  9. For the sauce:
  10. 1 tablespoonlight soy sauce
  11. 2 teaspoonsvinegar
  12. 1/2 cuporange juice, freshly squeezed
  13. 1 teaspoonbrown sugar
  14. 2 teaspoonscorn flour

Cooking Instructions

20 mins
  1. 1

    Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved.

  2. 2

    In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl.

  3. 3

    In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews.

  4. 4

    Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp.

  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat.

  6. 6

    Serve warm with white rice.
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Carole Makhoul Hani
Carole Makhoul Hani @cook_5061744
on
Beirut، Lebanon
I love food and have always enjoyed eating food from all kinds of cuisines!Becoming a professional dietitian has helped me enjoy delicious foods while maintaining good health and weight because it has taught me how to cook recipes in lighter healthier ways. Therefore, I can eat all kinds of dishes without feeling guilty about it!This is what i try to practice at home also for my family. I always cook and try new light recipes as my time allows. However, when eating out, i will not hide that we eat whatever we please :) And this is completely fine as long as a healthy overall balance of food intake is maintained.This is the nutritional knowledge that I love to provide and teach to all of you on Shahiya.com because it brings me great satisfaction to see people become healthier and lose weight while enjoying their life and eating what they desire.I will also try my best to provide you with diet recipes that are varied enough to help you enjoy all kinds of food without any compromise on your weight and health!For more information on my professional track, please check my personal page: http://www.shahiya.com/english/profile.aspx Favorite things to cook: Italian food like pastas and pizzas, more recipes of which are to come on shahiya.com so stay posted ;)
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Comments

Rouma21
Rouma21 @cook_5191525
Tried this recipe today for lunch!! it was delicious!
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