Me and my family love ugu it's serves as blood tonic to us.#sokoto

Our independence soup.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

It is nice, very simple to prepare

For a lover of veg.soup who emphasized on 'extra meat'

Tender, sweet, and delicious even when raw! I adore sweet onions.I'd seen whole sweet onions in soup somewhere and so I created my own version with spring cabbage. The sweetness of the vegetables will wow you.While simmering, the onions do not have to be thoroughly immersed in the water. Since the soup is simmering with a lid, they will cook through steam. If the heat is uneven, halfway through simmering, stir thoroughly to rotate the bottom ingredients to the top.I suggest cutting slices from unsliced bacon and adding dwarf tomatoes. Recipe by yaburie

I wanted to eat a side-dish soup, so I made this with spring cabbage and fresh onions.Be careful not to burn the anchovies and garlic. Recipe by KaoRi

I so much like this soup beacuse its very important to our body and blood 😍😍😍😍😍😍🍛🍛🍛

(For me this is like my best soup 😋and to tell you the truth I don’t use any measurement my bad but that’s it so let’s dive in 🤗)

This recipe makes easy work of traditional cabbage rolls. I tried yo make this in my 6 qt pressure cooker, but realized I didn't have enough room, and moved it to a regular soup pot (8 qt), but I bet a 6 qt dutch oven would work too since you can fill it more than a pressure cooker. You could also do this in a slow cooker and let it cook on low for 6-8 hours.