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Bravocado! Smoothie
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A picture of Bravocado! Smoothie.

Bravocado! Smoothie

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 288 calories, 18 g fat, 0 mg cholesterol, 11 mg sodium, 741 mg potassium, 34 g carbohydrates (17 g sugar), 13 g fibre, 4 g protein

Per serving: 288 calories, 18 g fat, 0 mg cholesterol, 11 mg sodium, 741 mg potassium, 34 g carbohydrates (17 g sugar), 13 g fibre, 4 g protein

Read more

Bravocado! Smoothie

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 288 calories, 18 g fat, 0 mg cholesterol, 11 mg sodium, 741 mg potassium, 34 g carbohydrates (17 g sugar), 13 g fibre, 4 g protein

Per serving: 288 calories, 18 g fat, 0 mg cholesterol, 11 mg sodium, 741 mg potassium, 34 g carbohydrates (17 g sugar), 13 g fibre, 4 g protein

Read more
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Ingredients

1 serving
  1. 8-12 ozcold water
  2. 1/2 cunsweetened coconut milk beverage (such as So Delicious)
  3. 1/2avocado, pit removed, flesh scooped
  4. 1pear, peeled and cored
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Steps

  1. 1

    Add 8 oz of water, the milk avocado, and pear to the blender. Blend on high for 1-2 minutes, or until smooth. Turn off the blender and check consistency. Add water as needed. Serve immediately, in a chilled glass if possible.

  2. 2

    This smoothie does not refrigerate well (avocado oxidizes) Avocado can be frozen if peeled and cut into chunks.

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Copied!

SLPMGR
SLPMGR @hollister44
on July 24, 2016 23:42
Canada

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