
Bravocado! Smoothie
Per serving: 288 calories, 18 g fat, 0 mg cholesterol, 11 mg sodium, 741 mg potassium, 34 g carbohydrates (17 g sugar), 13 g fibre, 4 g protein
Bravocado! Smoothie
Per serving: 288 calories, 18 g fat, 0 mg cholesterol, 11 mg sodium, 741 mg potassium, 34 g carbohydrates (17 g sugar), 13 g fibre, 4 g protein
Steps
- 1
Add 8 oz of water, the milk avocado, and pear to the blender. Blend on high for 1-2 minutes, or until smooth. Turn off the blender and check consistency. Add water as needed. Serve immediately, in a chilled glass if possible.
- 2
This smoothie does not refrigerate well (avocado oxidizes) Avocado can be frozen if peeled and cut into chunks.
Keywords
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