Low carbs Keto tomato masala rice (using cauliflower riced)

Name: Low carbs Keto tomato masala rice (using cauliflower riced)
Total time: 900 s
Yield: 2servings
Cuisine: American
Ingredients: 1.5 cup cauliflower grated; 1/4 cup peanuts; 1 tsp ghee; 1 onion roughly chopped; 1/2 tsp ginger garlic paste; 2 green chilli chopped; 1 small tomato chopped; 1/2 cup tomato puree; 2 bay leaves; 3-4 cloves; 1 inch cinnamon; 2 red chilli; 2 tsp yogurt; 1/2 tsp turmeric powder; 1/2 tsp chilli powder; as per taste Salt; as needed Some curry leaves; as needed Chopped coriander leaves

Bobly Rath @cook_241086

#losingweight
#goldenapron
Tomato masala rice is a popular Maharastrian rice recipe. In this recipe I used cauliflower rice in place of regular rice.Cauliflower helps in losing the weight. This is so healthy and used as a weight loss lunch recipe.

Bobly Rath @cook_241086

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Ingredients

15minutes

2servings

1.5 cup cauliflower grated
1/4 cuppeanuts
1 tspghee
1onion roughly chopped
1/2 tspginger garlic paste
2green chilli chopped
1small tomato chopped
1/2 cuptomato puree
2bay leaves
3-4cloves
1 inchcinnamon
2red chilli
2 tspyogurt
1/2 tspturmeric powder
1/2 tspchilli powder
as per tasteSalt
as neededSome curry leaves
as neededChopped coriander leaves

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Steps

15minutes

1

First of all wash the cauliflower and prepare the cauliflower rice by using a box chopper.
2

Assemble all the ingredients together.
3

Heat a pan and add ghee in it and then after 1 minute add chopped onion, green chilli, ginger garlic paste, curry leaves,peanuts and saute for few minutes.
4

Then add the chopped tomato and when they slender then add the yogurt in it.
5

Then add the tomato puree and the remaining ingredients in it.
6

Saute it for sometimes and put the cauliflower rice in it and cover the lid.
7

After 2-3 minutes your rice is now ready.
8

Add some chopped coriander leaves,mix it well and switch off the flame.
9

Serve hot with any raita by garnishing with some chopped coriander leaves.

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Bobly Rath @cook_241086

on May 30, 2019 13:03

https://www.youtube.com/channel/UCwaxWBjVDAzDBiLOIHy2U2gln every dish I always like to give some traditional touch. In my every dish there must be an authentic odia touch.