Healthy Millets Khichdi With Spinach

Name: Healthy Millets Khichdi With Spinach
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: Ingredients; 1 cup foxtail millet; 1/4 cup barnyard millet; 1 cup moong dal (yellow lentils); 1 cup spinach puree; 1 tsp cumin seeds; 1 tsp crushed ginger and green chilli; 1/2 tsp coriander and cumin powder; 1 tbsp oil; 1 tsp butter; 1/4 tsp chilli powder; 1 little turmeric powder; to taste salt

jyotibahirat @jyotiskitchen

Bangalore

This is a flavoursome and power-packed meal. The texture and flavour of two kinds of millets with the flavour of spinach and other spices makes a mouth watering dish perfect for lunch and dinner. This is an extremely healthy and delectable twist to the original rice khichdi enjoyed all over India.

jyotibahirat @jyotiskitchen

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Ingredients

30 to 40 mins

4 servings

Ingredients
1 cupfoxtail millet
1/4 cupbarnyard millet
1 cupmoong dal (yellow lentils)
1 cupspinach puree
1 tspcumin seeds
1 tspcrushed ginger and green chilli
1/2 tspcoriander and cumin powder
1 tbspoil
1 tspbutter
1/4 tspchilli powder
1little turmeric powder
to tastesalt

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Steps

30 to 40 mins

1

Wash the millets and dal separately until the water runs clear and keep aside.
2

Take a deep non-stick pan and put oil in it.
3

Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water.
4

Add moong dal and cook for 10 minutes on low flame.
5

Then add the millets and cook for approximately 15 minutes stirring occasionally.
6

Then add all the spices, butter, spinach puree and salt. Mix well.
7

Cook till the desired consistency adding water if required.
8

Serve hot with ghee and pickle! Enjoy!