Healthy Millets Khichdi With Spinach

jyotibahirat
jyotibahirat @jyotiskitchen
Bangalore

This is a flavoursome and power-packed meal. The texture and flavour of two kinds of millets with the flavour of spinach and other spices makes a mouth watering dish perfect for lunch and dinner. This is an extremely healthy and delectable twist to the original rice khichdi enjoyed all over India.

Healthy Millets Khichdi With Spinach

This is a flavoursome and power-packed meal. The texture and flavour of two kinds of millets with the flavour of spinach and other spices makes a mouth watering dish perfect for lunch and dinner. This is an extremely healthy and delectable twist to the original rice khichdi enjoyed all over India.

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Ingredients

30 to 40 mins
4 servings
  1. Ingredients
  2. 1 cupfoxtail millet
  3. 1/4 cupbarnyard millet
  4. 1 cupmoong dal (yellow lentils)
  5. 1 cupspinach puree
  6. 1 tspcumin seeds
  7. 1 tspcrushed ginger and green chilli
  8. 1/2 tspcoriander and cumin powder
  9. 1 tbspoil
  10. 1 tspbutter
  11. 1/4 tspchilli powder
  12. 1little turmeric powder
  13. to tastesalt

Cooking Instructions

30 to 40 mins
  1. 1

    Wash the millets and dal separately until the water runs clear and keep aside.

  2. 2

    Take a deep non-stick pan and put oil in it.

  3. 3

    Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water.

  4. 4

    Add moong dal and cook for 10 minutes on low flame.

  5. 5

    Then add the millets and cook for approximately 15 minutes stirring occasionally.

  6. 6

    Then add all the spices, butter, spinach puree and salt. Mix well.

  7. 7

    Cook till the desired consistency adding water if required.

  8. 8

    Serve hot with ghee and pickle! Enjoy!

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jyotibahirat
jyotibahirat @jyotiskitchen
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Bangalore

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