Bean paste

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

pigeon peas (black eyed peas) • cut up pieces of ham • water • fenugreek • maggi cubes • ginger/garlic paste • scotch bonnet • large red chili pepper • large onions • Salt and pepper to taste

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

fresh lemon juice • whipped aquafaba eggwhite whipped from 1/2 cup aquafaba liquid made from boiled beans, 4 cups water, 1 Tbs psyllium • olive oil • Rice vinegar • lemon juice • Dijon mustard • palm sugar • dashi powder or miso paste • yeast extract • flaked seasalt

soy milk • chia seeds • honey (optional, to taste) • matcha powder • Toppings: red bean paste, greek yogurt, berries

uncooked rice • black beans • formented beans • tamarind paste • red chili 🌶️ • garlic • fresh tulsi (scent leaves) fresh chopped • salt • maggi chicken cubes • water • soft dates • scotch bonnet for heat lovers 😁 •

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

cooked black beans • Mashed potatoes • Salt to taste • oil • Cumin Seeds • Asafoetida • Curry leaves • medium sized Chopped Onions • Ginger Garlic Paste • Turmeric Powder • Coriander powder • Red Kashmiri Chili Powder •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

Cannellini Beans • spinach or kale • carrots chopped • celery, stalcks, chopped • large onion, chopped • tomato paste • cloves, garlic, chopped • chicken broth • water • chicken, bouillon cube • bay leaf • Parmesan Reggiano rind •

olive oil • dried oregano or 2 tbsp fresh oregano • diced onion • garlic minced • sun-dried tomatoes chopped • red chili flakes • salt adjust to taste • ground black pepper • cans chickpeas, drained and rinsed • vegetable broth or water • tomato paste or 1/4th cup tomato sauce • coconut milk or any vegan cream •

grass fed ground beef • onion, chopped • minced garlic • ground cumin powder • can diced tomatoes • small can tomato paste • Mexican fiesta spice blend • mango curry powder • ripe Mango • salt • sugar or sugar substitute • canned beans, any kind •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

Canned pinto beans • Canned chili beans • Canned kidney beans • Canned diced tomatoes or Rotel • Diced green chili • Powdered ranch dressing • (use 3/4 for turkey, 1/4 for beans) Taco seasoning packet • Chicken bouillon • Ground turkey • Black pepper • Ground coriander • Roasted garlic •

Butter beans (soaked overnight) • potatoes (peeled and chopped in large cubes) • small red/white onion (diced) • cumin seeds (optional) • tomato puree • ginger and garlic paste • Spice mix: 1/2 tsp turmeric powder, 2 tsp chilli powder, 2 tsp coriander powder, 1 tsp cumin powder, dried fenugreek leaves (optional), salt to taste • oil • Cilantro/ Spring onion for garnish

chicken breasts • baking soda • olive oil or avocado oil, divided • medium onion, chopped • medium red bell pepper, chopped • tomato paste • garlic cloves, minced • dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) • curry powder • fine salt plus another 1/2 teaspoon for seasoning the chicken • ground turmeric • gram masala •

Dried beans (rinsed) • water • L. B. Alison’s ham flavored soup base paste • chopped Onion • garlic powder • Salt and pepper

water • table salt, divided • baking soda • 93% lean ground turkey • / 1.3 ounces (to 57 grams / 2 ounces) dried ancho chiles, stemmed, seeded, and torn into 1-inch pieces • / 0.3 ounce (to 14 grams / 0.5 ounce) dried guajillo chiles, stemmed, seeded, and torn into 1-inch pieces • corn tortillas (6-inch ones), torn into 1-inch pieces • ground cumin • paprika • garlic powder • dried oregano • ground coriander •

Store-bought yellow rice • tofu (pressed & cubed) • gochujang (Korean chili paste) • soy sauce • sesame oil • garlic (minced) • honey or brown sugar • tofu (pressed & cubed) • taco seasoning • paprika • garlic powder • bell peppers (sliced) •

dry northeastern beans • black beans • bacon • ham hock • chicken stock • tomato paste • liquid smoke • big bag of baby carrots • celery • onion • garlic • bay leaves •

100% Pumpkin • black beans, undrained • Olive oil • onion, chopped • green pepper, chopped • garlic cloves, minced • black pepper • salt • low sodium chicken stock • red mini potatoes, cut in half • diced tomatoes • fresh spinach •

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

kidney beans (15. 5 ounces or 400 to 500 grams) • I can diced tomatoes (14.5 ounces or 400 to 450 grams) • water • tomato paste • red onion, chopped • olive oil • crushed garlic • Lebanese 7 spice • small green chiles (optional) • or two of ground black pepper (optional) • Lemon wedges for garnish and additional flavor when serving if desired

Shrimp • Shrimp paste • Salt • stink Bean • Shallot • Hot Chili • Sugar • Fish sauce • Vegetable oil • Water

carrots • fresh Spinach • small onion • pd of ground turkey or ground sirloin • chickpeas drained and rinsed • Garlic • tomato paste • Red Pepper Flakes • Poultry seasoning (if using ground turkey • veggie oil

Gochugaru dried red peppers, or 1,840 grams fresh Gochugaru or Fresno chili peppers • rice powder from 2 cups sushi short rice, soaked, dried, ground fine • malt powder made from 2 cups whole raw barley, malted, dried, ground fine, makes 2 cups malt powder, or buy ready made • soy bean paste, one cup, made from 2 cups dry soy beans and 2 Tbs natto • water for dried peppers, 10 cups for fresh peppers • dark corn syrup or rice syrup • flaked seasalt or less • rice wine