Sweet Potato Porridge

Sweet potato porridge

#mukomakitchen

MY HEALTHY VEGAN VERSIONSIMPLE AND QUICKORIENTAL STYLELOVING IT

Mix potatoes with different type of colors,mix pan fried vegetables and beancurd with Chinese parsley.

Traditional Indonesian Food

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Fermented brown porridge or "Uji" or Ucuru wa mukio is an authentic Kenyan dish. Lots of people love it, however, some complain that it tastes sour. Here is a recipe that will add a sweet twist to your Uji but still keep it healthy! This may look like a small portion, but it is VERY filling!You can buy fermented porridge in any leading supermarket in Kenya. I purchased mine from Uchumi.

A very sweet porridge from south India also known as Semiya Payasam here.. delicious and a taste you will never forget B-)