5 Minute Protein Cheelas

Name: 5 Minute Protein Cheelas
Total time: 300 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1 cup Oats Flour; 1 cup Muesli; 1/4 cup Rice Flour; 1 Onion, finely chopped; 2 Green Chillies, finely chopped; 1/4 tsp Turmeric Powder; 1/2 tsp Roasted Cumin Powder; 1/2 tsp Amchoor Powder; 2 tbsp Fresh Coriander, finely chopped; Water as required; Oil as required

Sonal Sardesai Gautam @SSG_17

Forever looking for healthy, tasty & filling breakfast options! This is my mum's recipe, quick, easy, healthy & very tasty!

Ingredients

5 mins

4-5 servings

1 cupOats Flour
1 cupMuesli
1/4 cupRice Flour
1Onion, finely chopped
2Green Chillies, finely chopped
1/4 tspTurmeric Powder
1/2 tspRoasted Cumin Powder
1/2 tspAmchoor Powder
2 tbspFresh Coriander, finely chopped
Water as required
Oil as required

Cooking Instructions

5 mins

1

Add the muesli in a mixer jar, blend to a fine powder.
2

In a mixing bowl, add the oats flour, rice flour, the muesli powder, turmeric powder, amchoor powder, roasted cumin powder, salt to taste, green chillies, fresh coriander and onions.
3

Add water gradually, mix into a smooth, runny batter of pouring consistency. I use a whisk.
4

Heat a nonstick tava, grease with a teaspoon of oil.
5

Add a ladleful of the ready batter & spread into a circle, cook for 1-2 mins..
6

Flip & cook from the other side until golden brown and crisp.
7

Serve with Gunpowder / Coconut Chutney or Ketchup.

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Comments (25)

Kamal Sidhu @kamal271294

May 11, 2020 06:24

Yummy

Written by

Sonal Sardesai Gautam @SSG_17

on May 04, 2020 04:15

Ex Community Manager at Cookpad, loves experimenting in the kitchen. 🙂Believes in clean eating and well balanced meals but does give in to sinful indulgences every once in a while! 😋Healthy food need not necessarily be boring, unappetising or tasteless.One can make regular, everyday meals attractive, innovative and tasty! 👌Each of us has our own distinct style of cooking, our own unique areas of prowess and skills in the kitchen, we just need to tap those, trust our instincts and create magic! 🌟

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