Makhana (fox nuts or lotus seeds) are rich in vitamins and minerals and can help with weight loss. Traditionally, they have been used during fasting and festivals. Since they are lotus seeds, they are considered suitable for fasting. Many dishes are made with makhana, such as kheer, fried makhana, sabzi, and caramel makhana. Today, I am sharing a delicious and nutritious recipe for makhana raita, which can be enjoyed during fasting or on regular days.

#FM#W1Navratri is the time when devotees keep fast and eat only satvik food which doesnot produce heat and keeps the body calm

#CookpadTurns6#WIN#WEEK3This is a healthy snacks for any tea party or for kid's lunch box. I make it without adding potatoes. Instead of potatoes I used bread crumbs for binding the cottage cheese.

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Makhana is an excellent source of several important Nutrients. And healthy for kids to strengthens the Bones and Teeth of growing Babies. Also healthy for all age group.

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#ga24#Oats#GreenGram#SproutedGreenGram#MungBean#SproutedMungBean“Fuel your mornings with these Healthy High Protein Sprouted Green Gram Oats Paneer Tikkis! 🥗✨ Packed with wholesome ingredients and paired with a creamy, protein-rich dip, this breakfast is as nutritious as it is delicious. Perfect for guilt-free indulgence!Who’s ready to try this healthy recipe? 🍽️#HomemadeDelights #HealthyBreakfast #HighProteinSnacks #SproutedGreenGram #PaneerTikki #OatsRecipe #HealthyEating #VegetarianRecipes #ProteinPacked #TastyAndHealthy #FoodLovers #QuickRecipes #NutritiousMeals

#HFFMansoon_Special_Snack#goldenapron_Post20#Date15thJulyMakhana or lotus seeds are very nutritious, high in protein and minerals. Generally we have them as snack just by roasting . I am sharing here a very healthy and tasty snack recipe with makhana which I made them in appam pan to make them even healthier. Have them in a rainy day with some fiery chilli sauce.They are superb.

Sprouts are rich in nutrients of vitamin A, B, C , E and K They are good source of protein and antioxidants. Can be eaten raw/steamed in salads, cutlets, sandwiches, wrap or blended to sprout based hummus. Paneer is also a good source of protein and used in various ways.So, made this protein packed moong sprouts and paneer cutlets that can be enjoyed as a snack or dinner with chutney or a curd curry.#CA2025