Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

#losingweight#Post _1#Date-27/5/2019Oatmeal is very filling and may help you lose weight. Apple contains soluble fiber -the kind that can help lower blood cholesterol levels .

Lentils offer many health benefits: they help lower bad cholesterol due to their soluble fiber, which reduces LDL levels and supports the liver in producing less cholesterol when eaten regularly. Lentils also help maintain healthy blood sugar levels, as they digest slowly and help you feel full longer, making it easier to manage weight. They improve digestion, help relieve constipation, prevent diverticulosis, and ease symptoms of irritable bowel syndrome. Lentils are low in calories and high in antioxidants, which may help prevent various cancers, especially breast cancer. Their fiber content supports heart and blood vessel health by reducing cholesterol and preventing its oxidation in blood vessels, lowering the risk of stroke. Lentils are rich in amino acids, folic acid, and iron (providing 366% of daily iron needs), which help prevent anemia and boost hemoglobin production. They also support nervous system health and electrical activity due to their high potassium and low sodium content, boost metabolism, and may help prevent Alzheimer's and arthritis. Lentils also promote healthy skin.

You know I like easy to make the dish and this is absolutely easy to make. And believe me, it’s so delicious. 🤤I made it very fast, so, unfortunately, I couldn’t take photos section by section. Next time, I will add missing photos. 🤷‍♀️😢In my country, that meal calls “Biber dolmasi”#easytomake #turkishdolma #Biberdolmasi #easytocook #capsicum #mince #delicious

Methi leaves (fenugreek leaves) are beneficial for bone health, as they are rich in calcium, magnesium, fiber, antioxidants, and vitamin K. They help boost immunity and lower blood sugar levels. I have made this with potatoes and also added carom seeds (ajwain).

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

A filling dinner meal 😍😋

Toor dal tadka is rich in fiber and protein, which are beneficial for digestion. Eating toor dal tadka offers several benefits, such as improved digestion, supporting heart health, and boosting energy levels. It's a great source of protein and fiber, which help keep the body healthy. Toor dal is also very delicious!

Lobia beans are very delicious and beneficial for diabetes. They are rich in antioxidants like vitamin A, which are very effective in fighting various diseases. Besides removing unnecessary substances and toxins from the body, lobia beans are also very helpful in preventing microbial infections in the stomach.

#vegetarian On World Vegetarian Day, we celebrate all of the good things that are associated with being a vegetarian. It is a good day to show people that you can still enjoy eating food by going meat-free! It is not boring, and there are some amazing recipes out there.Even if you are not a vegetarian yourself, you can celebrate World Vegetarian Day. Here I 'm presenting the tasty mix veg stir fry.A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer.

As part of my diet, I eat legumes in moderate portions because they're rich in protein and fiber. They're a good source of healthy carbohydrates and help me manage cholesterol, blood pressure, and weight. They also help me feel full.