#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

#dinnerSorshe Ilish is a Traditional dish in Bangladesh. "Sorshe" means "Mustard" and ilish means "Hilsha" in Bengali language.It's made from our national fish "Hilsa" or "Tenualosa ilisha", a type of herring, cooked in mustard gravy. The dish is very popular among the people in Bangladesh. Let's cook 😊.

#greenveg#post 2Traditionally a Bengali and an Assamese dish which sarso (mustard) seeds is made with fish.so it also tastes delicious with bhindi or ladyfinger too.best to serve with rice and dal.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.Hope you will give this a try and let me know how it turns out for you.

BENGALI STYLE REIPEAar fish,katla fish and rohu fish cooked inauthentic bengali mustard gravy.#maincourse

In bengal we call it Mourala maacher charchari. Goes well with steamed rice.#book#ebook

#nonindian - This is a simple Bangladeshi homemade delicacy with an amazing yummy flavour. This unique bharta is that of mashed french beans and I must admit it sure was very delectable. This is a great comfort food and goes best with plain steamed rice and if possible with a drizzle of some raw mustard oil. Some sauteed prawns can be added for a non-veg. version. You can try having it with any Indian bread or as a spread on sandwiches.

Here's a short cut recipe for the busy mom. If you love coconut milk, Asian shrimp paste &/or pork ribs, try this out!Visit your neighborhood Asian store for the shrimp paste and coconut milk (powder or fresh).

#colourgreenSurati Undhiyu is a popular, traditional Gujrathi recipe. It requires lot of patience while making undhiyu as it requires lot many ingredients. Though a little time consuming, it’s worth a try as end result is just awesome. Generally undhiyu is made is winter as most required veggies are available in this season.

#GA4 #Week12 #PeanutPeanut Chutney is quick, easy to make and delicious recipe of chutney made with peanuts that can be served with idli, dosa, uttapam, pongal or upma for a wholesome healthy meal. This delicious peanut chutney is protein packed and boosts the nutrition profile of breakfast or dinner. It is excellent substitute for coconut chutney.The sweet nutty flavor of peanuts are perfectly balanced with heat from red chili and tanginess from tamarind. The blend of flavors is finger licking good.Peanuts are dry roasted, skin is removed and used for grinding chutney. That’s a lot of work but the chutney tastes much more nutty, creamy, flavorful and delicious. Peanuts can be roasted in bulk and stored for 1-2 months. And chutney can prepared in jiffy for breakfast or dinner.Roasted peanuts are grounded to fine paste with garlic, red chili, tamarind and salt. Grounded chutney is diluted with water and tempered with mustard and urad dal tadka.If you love peanuts, you would go Gaga over this South Indian recipe of Peanut Chutney. Do try once and would end up making many a times.

#missbiryani#myfirstrecipeFirst time I ate dosa at my friend's home and I decided to cook this recipe and I saw many videos and cooked them. First time I the result was not good but after some time I started cooking very well and my friend demanded to try this recipe after 2-3 weeks

murungakai gravy-