Soya Flour and Methi Paratha
Soy flour is a powerful protein source which must be included in your daily diet. It's rich in vitamins , minerals flavonoids, Phytonutrients, support healthy bones, skin, hair and aids memory development. I have made these soya flour and methi parathas, which are ideal for all meals, lunchbox and travel.
#CA2025 #Soyaflour #methi #paratha #breakfast #lunch #lunchbox #dinner #highprotein #highfibre #vitaminBcomplex #vitaminA #weightloss
Soya Flour and Methi Paratha
Soy flour is a powerful protein source which must be included in your daily diet. It's rich in vitamins , minerals flavonoids, Phytonutrients, support healthy bones, skin, hair and aids memory development. I have made these soya flour and methi parathas, which are ideal for all meals, lunchbox and travel.
#CA2025 #Soyaflour #methi #paratha #breakfast #lunch #lunchbox #dinner #highprotein #highfibre #vitaminBcomplex #vitaminA #weightloss
Cooking Instructions
- 1
First, heat 1 teaspoon oil and stir cook the methi leaves with a pinch of salt on high heat for 5 minutes. Turn offy heat and keep for 10 minutes. Take a deep mixing bowl and mix the flours, mashed potato, seeds, spices,methi leaves, lemon juice, salt and sugar.
- 2
Rub the flour with ghee and mix well. Knead to a smooth dough adding water in small batches. Keep it covered for 10 minutes.
- 3
Heat a skillet, Roll out one lemon sized portion of dough into a round shaped paratha. Roast on the hot skillet on both sides.
- 4
Apply oil on sides and top and roast till brown. Make all the parathas similarly. Store in a cloth lined hot box.
- 5
Serve hot with yoghurt, pickle, curry or any chutney of your choice.
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