Dates Lolly pop

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Health benefit of Date- Dates are a good sauce of various vitamins & minerals ,energy , sugar & fiber.It also contains calcium,iron, phosphorous , potasium, magnesium & zinc. Here are only a few of the reasons why we should eat dates regularly.From improving Bone Health to promoting beautiful skin.
Cooking Instructions
- 1
Soak dates in very hot water for two or three hours. Grind the dates into a smooth paste using a little of the water in which they were soaked.
- 2
Dry roast almonds, cashewnuts & white sesame seeds.Dry roast oats separately till fragnant.
- 3
Cool & grind oats & nuts into a coarse powder.
- 4
Heat two tsps of ghee in a non-stick kadai & add the date paste. Mix well & cook on low flame for three to five mints.
- 5
Add ground oats-nuts mixture & mix well.Add two more tsp ghee & mix well.
- 6
Cook till the ghee starts leaving out the sides (four to five mints).Add cardamom powder & mix well.
- 7
Remove the mixture from heat & let it to cool slightly.
- 8
Apply some ghee on hands & shape the mixture into small laddoos,insert a lollypop stick if needed. Let cool throughly.
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