Chickpea Chowder

Name: Chickpea Chowder
Yield: 6 servings
Cuisine: 日本語
Ingredients: canned chickpeas (rinsed and drained) 2 cans (15oz); yellow or sweet onion (diced) 1 large; carrots (diced) 2 mediums; celery (diced) 1 stalk; yellow or Yukon gold potatoes (diced) 3-4 mediums; garlic (minced) 2 cloves; frozen corn 1 cup; frozen peas 1/3 cup; canola oil 2 tablespoons; unsalted butter 2 tablespoons; all purpose flour 4 tablespoons; skim or 1% milk 4 cups; better than bouillon chicken base 1 tablespoon; kosher salt 1/2 teaspoon; freshly ground black pepper 1/4 teaspoon; dried oregano 1/2 teaspoon; dried thyme 1/2 teaspoon; heavy cream 1/2 cup; fresh Italian parsley (chopped) as a garnish (optional)

lemmuh @lemmuh_bos

USA

A bowl full of veggies in a soup!
このレシピの生い立ち
Our typical soup recipes have a lot of ingredients. It adds a hearty element to a new comfort food for the winter :-)

Chickpea Chowder

はじめてのつくれぽをする

lemmuh @lemmuh_bos

USA

A bowl full of veggies in a soup!
このレシピの生い立ち
Our typical soup recipes have a lot of ingredients. It adds a hearty element to a new comfort food for the winter :-)

材料

6 servings

canned chickpeas (rinsed and drained) 2 cans (15oz)
yellow or sweet onion (diced) 1 large
carrots (diced) 2 mediums
celery (diced) 1 stalk
yellow or Yukon gold potatoes (diced) 3-4 mediums
garlic (minced) 2 cloves
frozen corn 1 cup
frozen peas 1/3 cup
canola oil 2 tablespoons
unsalted butter 2 tablespoons
all purpose flour 4 tablespoons
skim or 1% milk 4 cups
better than bouillon chicken base 1 tablespoon
kosher salt 1/2 teaspoon
freshly ground black pepper 1/4 teaspoon
dried oregano 1/2 teaspoon
dried thyme 1/2 teaspoon
heavy cream 1/2 cup
fresh Italian parsley (chopped) as a garnish (optional)

作り方

1
Gather all the ingredients.
2
Oil & butter in a Dutch oven (3 1/2 US qt) over medium heat.
3
Add onion/carrot/celery and cook for about 10 minutes
4
Add potato/garlic/corn and cook 2-3 minutes.
5
Sprinkle the flour over the veggie mix. Stir until sludgy.
6
Slowly pour in milk while stirring to dissolve the paste.
7
Make sure there aren't any lumps of flour.
8
Pour in the remaining milk.
9
Add bouillon, salt, black pepper, oregano, and thyme.
10
Stir and bring to a boil, and reduce heat to a simmer.
11
Stir and cook until thickened and veggies are tender.
12
Stir in peas, chickpeas, and heavy cream.
13
Stir and cook until the chickpeas are heated through.
14
Taste, and adjust with salt and pepper as needed. Serve.

コツ・ポイント

Add canned chickpeas at the end of the cooking to avoid over cooking them.

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lemmuh @lemmuh_bos

2023/10/15 00:06に公開

USA

The greatest gift I can give my kids is my TIME, my LOVE and my RECIPES!

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