Soybeans Upma
#dals
Protein packed soybeans upma
Ideal for your breakfast or evening snacks
Soybeans Upma
#dals
Protein packed soybeans upma
Ideal for your breakfast or evening snacks
Cooking Instructions
- 1
Soak 1/2 cup soy beans overnight.
Drain the water and pressure cook it with salt and little water. - 2
Grind grated coconut, 1spoon coriander seeds, dried red chili and garlic in a blender with water as needed.
- 3
Heat pan with oil and temper with rai,curry leaves, haldi and hing.
- 4
Add one chopped onion and fry till transparent. Now add peanuts and sauté for a few seconds
- 5
Add ground paste and add cooked soybeans
- 6
Can add little water to mix well.
Cook for 6 to 8 min or until water evaporates and Masala starts browning. - 7
Enjoy this healthy and protein packed soybeans Upma in breakfast or evening snacks.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Semolina veg Upma Semolina veg Upma
Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....
-
-
Semolina Upma Semolina Upma
I experimented with the plating this time!! Cooking procedure was the same as usual as I do. But I love plating it differently everytime!
-
Green Peas Upma Green Peas Upma
Cook covered any upma gives the softest texture also with hot water better result is seen#Greenveg
-
-
-
Bread upma Bread upma
Easy to make bread upma.Filling breakfast to keep you going 😊
-
-
Sevai / Vermicelli Upma Sevai / Vermicelli Upma
This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.
More Recipes
Comments (3)