Beef& Broccoli

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Heather Jajkowski
Heather Jajkowski @cook_18319604

One of my favorite meals ever..easy to make while being a clean and healthy choice!

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Ingredients

  1. 1 tspolive oil
  2. 3 clovesgarlic choppped
  3. 2 tspginger
  4. 3small heads fresh broccoli, chopped up into small little trees
  5. 1/2 cwater
  6. About 1lb skirt steak thinly sliced/bite sized
  7. 2 Tbssoy sauce
  8. 2 tbscornstarch+1/4 c hot water
  9. 1lime juiced
  10. Brown rice to serve with meal

Cooking Instructions

  1. 1

    Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done.

  2. 2

    Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result.

  3. 3

    Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain.

  4. 4

    To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat

  5. 5

    Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.)

  6. 6

    Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper.

  7. 7

    Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir.

  8. 8

    Serve with brown rice!

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Heather Jajkowski
Heather Jajkowski @cook_18319604
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