Beef Broccoli

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 6 oz.)Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Beef and broccoli is a classic dish in Chinese restaurants. In my version I add onions and Roma tomatoes. It’s a quick and easy meal.

Trying something I love

Except for waiting for meat to marinate,( which is worth the wait) , this is a quick, easy meal. I don't add salt in my recipe because of the soy sauce. Taste the sauce before adding the broccoli and add if you feel necessary.

This is my wife's recipe, so I documented it here to help me remember how to prepare it for next time.

My husband loves beef & broccoli so I researched lots of recipes to make my own. This recipe makes enough for a couple days.

This is a tasty healthy dish that can be easily made for dinner.

One of my favorite meals ever..easy to make while being a clean and healthy choice!

So delicious it's almost magical.

Good but not my b3st

A simple recipe, low carb.

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I love ordering this at Panda Express and decided to make one so I can eat it whenever (whenever i have the ingredients available, that is). 😅

#mychinese

Un exquisito platillo que no te imaginarás que es al vapor!!

Simple, healthy meat and veggie dish

What started as Beef with broccoli ended up being beef with veg. Delish!

yummy