This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

Its meh, not great but It passes. If you think something else should be added please dont be afraid to experiment! Easily 6/10 stars!

I had kefir & blueberries in my fridge this morning & set out to find a smoothie recipe online. My recipe is a modified version of the littlehomeinthemaking's blueberry kefir smoothie. The key difference is that I used banana as the sweetener instead of maple syrup.The result is a creamier smoothie with a nice balance of tartness and sweetness and with the healthiness of the fruits, grains & kefir.

One of my favorite weekday breakfasts! Warm, wholesome, tasty, easy to make, and eat on the go!

Slightly heavier smoothies can be great if you've got a packed morning ahead.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

#losingweight

#goldenapron#post_21#23_7_19

The original recipe for this calls for using some unsweetened applesauce, but I had some spotty bananas lying on my counter, so I switched it up (pictured up top with bananas). This muffin recipe is versatile and can work with either flavor. The batter is made all in a blender, making it a super easy process...even my youngest can whip up these muffins easily. These are good for a portable breakfast or a quick snack, along as a somewhat healthy-ish dessert. Recipe adapted from : Mind Over Munch @ YouTube.

Good morning peeps!Starting a day with some exercise and healthy breakfast lifts up the mood and energy for the entire day. Don't you agree?? Chocolate oats smoothie is one such on-the-go breakfast which is filling and loaded with nutrients for your busy mornings. Here's the recipe which many of you asked for. Check it out!#khana

I'm trying to loose weight and oatmeal prepared at home is a great way to kick start your day as its low in saturated fat and you get to control sugar and all the ingredients.Also,its very filling versus cereal or the pre packaged oatmeals for me.

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.