Easy Low Calorie Bread in 30 Minutes

cookpad.japan
cookpad.japan @cookpad_jp

For people watching calories (like me!) I made oil-free bread.
Besides, it only takes 30 minutes from rising the dough to finish baking.
The sugar is also reduced to the minimum.
You can make it in no time whenever you want.

This recipe is almost identical to"Authentic and Easy Bread in 30 Minutes".
There is no particular helpful hint.
I have never failed using this recipe.
Without the sugar, the bread does not rise well, so a minimum amount is used. Recipe by papiraki

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Ingredients

4 servings
  1. 100 gramsBread (strong) flour
  2. 1 tspInstant dry yeast
  3. 1/2 tbspSugar
  4. 70 mlWater
  5. 1/2 tspSalt

Cooking Instructions

  1. 1

    Add the water into a large heatproof bowl, and microwave at 500 W for 30 seconds.

  2. 2

    Add the sugar and dry yeast to the Step1 bowl, and mix with a fork. Add the bread flour and salt. Knead the dough by hand for about 30 seconds. The dough is still sticky at this point.

  3. 3

    Bring the dough together by hand. Wrap it and microwave at 200 W for 40 seconds. Knead again for about 30 seconds, wrap it and microwave for 10 minutes using the dough rising-setting.

  4. 4

    Meanwhile, preheat the oven to 230℃. Divide the dough into 4 equal pieces and roll them into balls. Bake on the bottom rack of the oven for 10 minutes and it is done.

  5. 5

    Substitute 30% of the bread flour with whole wheat flour. You can try different ratios, but I think 30% whole wheat flour is the most balanced.

  6. 6

    I made matcha (green tea) and white chocolate chip bread, too!

  7. 7

    I received the question, "what do you do if the microwave does not have the dough rising-setting". So I tried rising the dough using the defrost-setting, but the temperature was too high and it did not go well.

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Comments (8)

Starik
Starik @cook_111811494
If you don't have a dough setting on your microwave the trick is to have a glass of boiled water (ie hot) and place it with the dough mix into the microwave and leave to rise.

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cookpad.japan
cookpad.japan @cookpad_jp
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