Lemon Butter Cod

B’s Messy Kitchen @busybeesmessykit
Easy and delicious! Let the Cod shine!
Cooking Instructions
- 1
Get your sauté pan ready w 2 tbsp butter and 2 tbsp olive oil on med heat
- 2
Prep fish.. add seasonings sprinkle and add salt and pepper in addition.
- 3
Squeeze fresh lemon juice and orange juice in a bowl. Set aside
- 4
Add pinch of flour to sauté pan, whisk..
- 5
Add fish non seasoned side down, and grape tomatoes. Pour juice around fish, add additional 2 tbsp butter and 2-3 sliced lemons. Sauté on med high for 5-8 minutes… sauce should come to a simmer.. turn down to low after 5 minutes.,
- 6
Cool peas and rice.. I use re cooked quinoa for this it makes for a quick healthy dinner!!
- 7
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