I was able to buy a ton of cheap squid fin, so, I made this dish without much thought… which, actually, turned out to be delicious. My husband gobbled it up, saying, "I can't stop reaching for it!"You only need to stir-fry briefly since the ingredients are blanched.(I thought that by blanching the ingredients first I won't need to worry about whether or not they are cooked enough. It's slightly tedious, but that's why I went through the blanching. Recipe by Blue bea

This stir-fried shrimp with broccoli is light, nutritious, and incredibly easy to make. The shrimp are tender and flavorful, while the broccoli remains crisp and vibrant. A quick and healthy dish for any meal!

Broccoli and shrimp are rich in nutrients, including iron, protein, and calcium, which help prevent iron deficiency anemia and detoxify the body. Stir-fried broccoli with shrimp has a naturally sweet and deliciously crunchy taste.

When the cucumber was in season... I often had this menu at my parent's house.This is my mother's signature recipe.I added a little extra to make an authentic Chinese-style? And I am working on it.- I used cuttlefish this time, but you can also use todarodes pacificus (My mother makes it using things like octopus or shrimp.)- When using a big cucumber with lots of seeds, scrape the seeds off with a spoon before using it.- Make sure not to cook both squid and cucumber too much.Add garlic if you like. For 2 to 3 servings. Recipe by rie-tin

I wanted to cook our home grown broccoli without throwing anything away - even the stem and side shoots. Recipe by Kazuchesha

This shrimp and broccoli stir-fry is a quick, easy, and delicious meal that perfectly combines protein and veggies. I love it because it’s packed with fiber and nutrients, making it both healthy and satisfying. Plus, it comes together in no time—perfect for busy days!

The delicious umami comes out from the shrimp, and this dish is really tasty!!Stir-fry the garlic over low heat until very fragrant. Please don't throw away the broccoli stem!! The stem is yummy and my family loves it more than the florets. For 4 servings. Recipe by Rinko kitchen

A Chinese stir-fry with plump shrimp and fluffy eggs. Quick to make and authentically delicious. Using peeled shrimp with the vein removed saves a lot of time.The origin of this recipeI saw a delicious-looking Chinese dish on TV and adapted it to use less oil and have a balanced flavor, making it easy to recreate. This is a personal favorite recipe for enjoying shrimp, and it's simple and handy.

I made a simple stir-fry with seasonal broccoli and scallops received as a hometown tax return gift. Scallops and broccoli are said to be nutritionally well-balanced!

Edamame is a green soybean.

I order this frequently at restaurants.It's actually really simple and easy to make at home. You don't really see cucumber stir-fries in Japan, but in China, people make them regularly during the summer.The ratio of the katakuriko flour to the shrimp is 1 scant tablespoon to 100 g. Please adjust the amount of shrimp to your liking.Devein the shrimp with a toothpick if it bothers you. For 2 servings. Recipe by Beru