Ingredients

  1. 2 bags (16 ounces)frozen cauliflower and broccoli mixture
  2. 1 package (14 ounce)beef kielbasa, cut into slices
  3. Olive oil
  4. 1onion, sliced
  5. 1yellow pepper, sliced
  6. 1/8 teaspoonblack pepper
  7. 1/8 teaspooncrushed red pepper
  8. 1 tablespoonoregano
  9. 1 tablespoongarlic powder
  10. 1 can (14.5 ounce)low sodium chicken broth
  11. 2 packs (8.8 ounce)whole grain brown rice, cooked according to package directions

Cooking Instructions

  1. 1

    In a large pot coated with olive oil sauté your beef kielbasa, onion and pepper until kielbasa is lightly browned, stirring occasionally……..

  2. 2

    Add your black pepper, crushed red pepper, oregano and garlic powder to pot, sauté for several minutes, then add your cauliflower and broccoli mixture to pot and continue to stir on low heat until veggies are tender…..

  3. 3

    Add your chicken broth and bring to a boil, then reduce heat and cook on low while rice cooks…….

  4. 4

    Meanwhile cook your prepared rice according to package directions, then pour rice into pot, stir thoroughly…….

  5. 5

    Remove pot from heat, let sit for about 10 minutes, stir well and enjoy 😉!!!

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Comments (6)

Gurpal kaur Ubhi
Gurpal kaur Ubhi @cook_G33878619
Very nice my friend ❤️❤️❤️❤️💕💙💙🩵❤️💕 pick it up

Written by

Crock Pot Girl 🤡
Crock Pot Girl 🤡 @CrockpotGirl
on
NY
Cooking is my ART 🖌 ! Master chef in my home 🏡!!! 🤪
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