Green and Cabbage Stew

I got this baby from the residual after making my carrot just ce,which is carrot paste,let's go...I added tomato puree(tomatoes,pepper,big shombo,onions)blended and cooked to a paste as well..Use enough oil to cook it,so it's well blended

I ran out of vegetable oil,I decided to use Palm oil to make sauce for rice..Let's go cooking..

Aka Green or Efo Tete in Yoruba Language,I love the aroma

Am so grateful to JESUS for adding value to my life 🤗💃This menu represents the colours of Christmas and was fun to make..We have:white,red, green, orange to connote the blessings Jesus gives🙏🏼Merry Christmas Cookpad fam🍹🍝#lagosState

As an Economist,I decided to use up the rich Chevon stock I had despite the new beef stock I had to cook this stew

#activeamazingI made beetcarrot juice,I kept the residual after sieving for this stew😘

I usually incorporate vegetable in my stew, selected Ugu today,let's go❤️💃

I have never used black pepper for stew ,I decided to give my stew a new badge🤗@maman jafaar@slyvinloganleo ,come and eat

Pepper beef stew

#Repurstate, Rice and stew is a casual meal of Sokoto people, it is usually served during lunch time, in some homes it is also served during dinner, we really like and enjoy it.

I needed flavour in my stew...

I love this yummy vegetable stew and I pair it with white rice and a chilled drink...

Rich in antioxidant,vitamins,fibre,protein and goodies

Just had a thought to try this out...and it was wowwu😁😅

I discovered that cooking is art and science!☺

Yummy

My favourite kind of stew anytime of the day. The aroma of this stew when you go to restaurants especially the Yoruba restaurants is amazing and because I like the stew so much I decided to learn how to make it from them and made mine at home. It can be enjoyed with rice,beans or paired with ewedu for amala. The stew is simply phenomenal please you can adjust the pepper to suit your taste buds me prefer it spicy. Let's cook

Coming back from work so tired and famish so decided to make this meal quickly.

This stew was originally made by Buka eateries in Yoruba land. I added little twists by using red bell peppers instead of green. And I added scotch bonnet to get a peppery taste. I also fried my proteins.

This rice popularly called IZOKO and Paper rice in Benin was been hawked in a tray with the cooler of stew in the middle and the wraps of rice surrounding the stew.The stew doesn't need curry or thyme, the penetration of the scents of the leafs into the rice which is wrapped down long before the stew is cooked is the major attraction here. I guess time and civilisation led to the reduction of women and young girls hawking it in the streets of Benin city, Edo state.Native rice or selected green peppers are not used as in the case of Ofada rice and sauce presented in same native leaf from the Yorubas.But thankfully you can easily replicate it, in the comfort of your home. Just wrap your rice down long enough after cooking it...Let's cook.

And I got unexpected visitor in my house I have to quickly made this since I have some vegetables in my fridge#Abuja#

I thought to share my lunch recipe with fellow cookpadians. I am not really a swallow kinda person but this sent my taste buds dancing😃

This is unlike the usual beans you cook at home. It's so tasty and easy to make. You know the importance of protein to the body😅😉 so I decided to offer this proteinous recipe to you all👩‍🍳

#1Post1HopeMy Butterscotch loves mushrooms, and so without thinking too much, I had to find a way to incorporate mushrooms, beef veggies and Fresh herbs into one pot... Honestly, the result was a match made in food heaven. This Beef and mushroom stew was lit. It's super easy...healthy and so yum. Try it out and let's compare notes..#1Post1Hope

Healthy food😍

Prepared this cause my husband loves it and i believe you would love it too..just give it a try..if you notice i didn't add thyme or curry to it just try it and thank me later

I love the tingly taste and aroma❤️💃🏾