Spinach Vegetable Stew

Eunice Yenaan
Eunice Yenaan @EuniceY
Nigeria-Jos

Healthy vegetable stew😋
Eat with rice.

Spinach Vegetable Stew

Healthy vegetable stew😋
Eat with rice.

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Ingredients

35mins
5 people
  1. Fresh tomato
  2. 1 bunchspinach
  3. Dried pepper
  4. 1/2 spoonsalt
  5. 4 cubesMaggi seasoning
  6. 1 cupwater
  7. Garlic
  8. 1small ball of onions
  9. 1 Table spoonpalm oil
  10. 1 table spoonvegetable oil

Cooking Instructions

35mins
  1. 1

    Wash and blend the tomato.

  2. 2

    Fry onions in hot oil.

  3. 3

    Add blended tomato

  4. 4

    Stir fry tomatoes for 30 mins

  5. 5

    Add the spinach.
    Cook for 5mins.

  6. 6
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Eunice Yenaan
Eunice Yenaan @EuniceY
on
Nigeria-Jos
Cooking makes me happy, I love utilising nature's free gifts (plants and animals).
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