It is nice, very simple to prepare

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

Me and my family love ugu it's serves as blood tonic to us.#sokoto

one bowl of kale and onion soup

Homemade Nigerian Local dish

Our independence soup.

First time am trying this. Please correct me if I missed anything.

This is a great light meal if dont want to have a big meal. Please note:- Winter Melon is not recommended to pregnant woman and people with constant cold hands and feet. Switch to hairy cucumber or loofahs

Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)