Tabbouleh

abitvintage
abitvintage @cook_3025940

This is Lebanese style (parsley dominates), and unlike what is commonly found in supermarkets here in the U.S. it's a very refreshing salad and is perfect for warmer months. It's also a great salad to be eaten between other entrees and will help cleanse the palate!

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Ingredients

  1. 3 bunchparsley
  2. 1/2 cupfine bulgur
  3. 3roma tomatoes, diced
  4. 6green onions, thinly sliced including green stems
  5. 1/2 cupextra virgin olive oil
  6. 1 eachjuice of 3 -4 lemons
  7. 1handful fresh mint, finely sliced (optional)
  8. 1salt -to taste

Cooking Instructions

  1. 1

    Soak bulgur in juice of 1 lemon til absorbed and appearance is dry. Fluff with a fork.

  2. 2

    Rinse and chop parsley leaves. If using mint, chop and add to chopped parsley in a large bowl.

  3. 3

    Add chopped tomatoes and sliced green onion. Toss and combine. Add juice from remaining lemons.

  4. 4

    Add your fluffed bulgur to the parsley mixture as well as the olive oil. Mix til combined, adding salt as needed.

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Comments (2)

Elizabeth5414
Elizabeth5414 @cook_2804463
My family is lebanese and we have been making this for years, very healthy! Another option to replace bulgar is quinoa.

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abitvintage
abitvintage @cook_3025940
on
Love cooking healthy meals and a variety of cuisines.
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