Very fast and yummy salad. If you are on diet, you can eat this the whole day. Full of vitamins.

This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.

Today, I will show you how to make Yasai Itame, Japanese stir fry vegetables. This is a healthy dish since most of the ingredients are veggies. It’s also pretty quick and easy to make which is great for any busy weekdays. Just like with any stir fry dish, yasai itame tastes the best when cooked in a wok. But you can also use regular pan. Your yasai itame will still be delicious. Use gluten free soy sauce instead of regular soy sauce if you have gluten allergy. The key for a good stir-fried dish is to work fast when you’re stir frying. Therefore, all the ingredients need to be prepped and ready to go into the pan. Make sure you rinse and dry all the veggie before using. Please check out my video for a more detailed instruction: https://youtu.be/x3agg4FrHCw

Whenever I feel very lazy and really do not want to be twirling to cook in my kitchen, but I still prefer to eat homemade food. All I need is fast and easy food that I can make it in minutes. And udon noodle soup is always the best choice. Because I always have udon in my freezer and only with a simply clear soy broth, it will turn into my delicious lazy meal. Anyone wanna try, here’s the recipe.

Quick easy meal after a long day.

Easy to make , taste like fast food fried rice!

Simple, healty, good looking and of course a very delicious dish, hands down one of the best steak I ever tried! (keto friendly)

Tasty, easy, fast, one pan.Looking for a healthy side dish with some flavor, not too hard or time consuming. Not real expensive, can adjust ingredients to your liking. So I came up with this. You can add heat, or not, add spices to your liking, lots of room for your personal taste.

Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)

This is super easy to make. Very simple. I am always try to make balance meal for my husband. So there is always vegetables on every meal. For that I need to be creative to be able to cook anything out of anything too. This is what I have in my fridge and come out as colorful vegetables dish. Surprisingly it taste really good and yummy. I like to mixed here and there because it save me the amount of certain thing and therefore it is cost effective and we don’t need always spent for grocery. A wife must know how to control the household budget. Cut budget doesn’t mean food taste less delicious.

Couldn't find exactly what I was looking for so.... After reading through several recipes, I shot from the hip and here is what I came up with, and it was awesome!

This is a great tasting colorful pork dish. The great thing is you can substitute many different vegetables. Whatever you have in the refrigerator.