Rajma

Nazia Qureshi
Nazia Qureshi @nazia_qureshi
Karachi, Pakistan

#joy
Rajma or Red kidney beans, named for their red colour and shape are storehouse of protein & replacement for red meat.the richness of nutrients in kidney beans offers lots of health benefits such as regulating blood sugar,lowering cholesterol,boast immunity & helps in weight loss as well.and when it is cooked as zero oil it becomes more healthy. I added rajma in my zero oil vegetarian thali. It is mostly eaten with rice & more popular in indian cusine.try my zero oil rajma & enjoy clean eating with cookpad
https://cookpad.wasmer.app/pk/recipes/14698725-no-oil-vegetarian-thali?invite_token=GnAQjRhz8sdsXx1ZViaiaBcr&shared_at=1615385882

Rajma

#joy
Rajma or Red kidney beans, named for their red colour and shape are storehouse of protein & replacement for red meat.the richness of nutrients in kidney beans offers lots of health benefits such as regulating blood sugar,lowering cholesterol,boast immunity & helps in weight loss as well.and when it is cooked as zero oil it becomes more healthy. I added rajma in my zero oil vegetarian thali. It is mostly eaten with rice & more popular in indian cusine.try my zero oil rajma & enjoy clean eating with cookpad
https://cookpad.wasmer.app/pk/recipes/14698725-no-oil-vegetarian-thali?invite_token=GnAQjRhz8sdsXx1ZViaiaBcr&shared_at=1615385882

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Ingredients

45 min
2 servings
  1. 1/2 cupRed Kidney Beans(canned)
  2. 1onion (small)
  3. 2garlic cloves
  4. 1tomato (big)
  5. 1/2 tspred chilli powder
  6. 1/4 tspkashmiri lal mirch powder
  7. 1/2 tspCoriander powder
  8. 1/2 tspsalt to taste
  9. 1/4 tspgaram masala powder
  10. 1/4 tspfresh ginger
  11. 1bay leaf
  12. Garnish
  13. Fresh coriander chop
  14. Green chillies chop

Cooking Instructions

45 min
  1. 1

    I have used canned kidney beans. 1/2 cup i.e 1/2 can.keep some brian(can liquid with beans too).for raw kidney beans soak them for few hours in water then boil till tender.they take little longer to boil so it could be pressure cooked as well.

  2. 2

    Boil one onion with garlic,tomato,ginger & bayleaf. When onion is soft,remove bayleaf & blend onion, garlic, tomato to fine paste.remove tomato skin as well.

  3. 3

    In a pot add this paste & cook at medium flame.add same bayleaf. Cook till moisture evaporates & thick gravy is achieved.add all spices leaving garam masala.cook masala till smells end. Add kidney beans in gravy

  4. 4

    Add 1and 1/2 cup water & let it cook at medium flame.while cooking mash some beans inside gravy to get texture.adjust consistency of gravy as desire.lastly add garam masala powder fresh chop coriander & green chillies

  5. 5

    Serve with rice or chapati as well. Enjoy healthy recipe with joy

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Nazia Qureshi
Nazia Qureshi @nazia_qureshi
on
Karachi, Pakistan
A "Superb Ambassador" at Cookpad, Alhumdulillah! Crafting food, and presenting it beautifully, is my passion. I've worked with magazines and channels for publishing wonderful recipes, and I'm a part of a successful youtube channel. Happy Cooking, Happy Sharing! https://youtu.be/d9ub-HiYu1k
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