Toyohira Health Center, The City of Sapporo

Sliced mackerel • soy sauce • cooking sake • grated ginger • and a 1/3 of starch • Some oil for frying • Grated Japanese white radish

Pork liver • chives • bean sprouts • red bell pepper • &1/2 teaspoon grated garlic • &1/2 teaspoon grated ginger • vegetable oil • &1/2 teaspoon soy sauce 1&1/2 teaspoon • &1/2 teaspoon oyster sauce • sake

g×2 Yellowfin tuna fillet • and 1/3 of starch powder • appropriate amount of frying oil • Leaf lettuce • onion • apple • and 1/2 of soy sauce • Worcester sauce • and 1/3 of the sugar • just over a teaspoon of cooking sake • starch powder • water

(about 1/2 bunch) Japanese mustard spinach • Korean laver • sesame oil

Onion • salad oil • flour • chicken broth • Creamed corn can • water • processed soy milk

Potato • Carrot • Cucumber • Boiled soybeans • & 2/3 tbsp mayonnaise

cucumber • eggs • grated ginger • One-and-a-half teaspoons of oyster sauce or soy sauce • sesame oil

Cabbage • Cucumber • Green pepper • Red bell pepper • ★1 tsp Sesame oil • ★2 tbsp Vinegar • ★2 tsp Soy sauce • ★1/3 tsp Salt • ★4 tsp Sugar

big tomato (about 240g) • & 2/3 Egg • Sesame oil • Chicken broth mix • Water • Soy sauce • Starch powder • (add to taste) Vinegar • add to taste (optional) Chili oil (or chili peppers, peppers)

Red bell pepper • Yellow bell pepper • Green pepper • Dried young sardines • Salad oil • Soy sauce

pumpkin • ★1/2 teaspoon salad oil • ★1/2 teaspoon vinegar • ★A pinch salt • ★A pinch pepper • broccoli • processed cheese • sliced almonds • ☆1/2 tablespoon mayonnaise • ☆1/2 tablespoon mustard • ☆1/2 tablespoon honey

(about 150g) of raw rice • Corn

Small head of lettuce 1/2 • Carrot • Sliced pork thigh • Flour • Salad oil • ★1/2 Tablespoon Soy source • ★1/2 Tablespoon Alcohol • ★1/2 Tablespoon Mirin (Japanese cooking wine)

bean sprouts • carrot • raw-shiiatke mushrooms • butter • ★2 table spoons miso • ★4 tea spoons sugar • ★4 tea spoons Cooking-sake

Broccoli • Eggs • Vegetable oil • Mayonnaise

large tomatoes (about 500g) • ★1/2 a small chopped onion (75g) • ★(optional) chopped parsley (to taste) • ★3 tablespoons olive oil • ★1 tablespoon sugar • ★one third of the teaspoon salt • ★1 tablespoon vinegar • ★about an inch garlic paste in tube

Radish • Carrot • Cucumber • Celery • Ginger • ★2tbsp Lemon juice • ★1/2tsp Salt • ★1tbsp Sugar

dried vegetables • clams in brine (about 60g) • Water • white sauce (about 300g) • (about 200 ml) of pure soy milk • white wine (or sake)

Sweet potato (100g) • Yuzu tea

Canned tomato • consomme powder • same amount as cut tomatoes（half a can is about 200ml） water • Garlic paste (optional) • add to taste Olive oil（optional） • add to taste Dried parsley（optional）