Wine poached swordfish salad

Name: Wine poached swordfish salad
Total time: 1200 s
Yield: 2 people
Cuisine: British
Ingredients: 2 Swordfish steaks; 1 lettuce gem; 1 pack baby corn and mangetout; Handfull tomatoes; 1 tin sweet corn; 1/2 cucumber; 1/4 bottle white wine

Vic Gardner @Vic_Gardner_1960

West Drayton

Having been diagnosed with type 2 diabetes I’ve been trying something different for meals to keep my weight and blood sugar under control. This fits the bill nicely.

Vic Gardner @Vic_Gardner_1960

West Drayton

Having been diagnosed with type 2 diabetes I’ve been trying something different for meals to keep my weight and blood sugar under control. This fits the bill nicely.

Saved

Ingredients

15-20 minutes

2 people

2Swordfish steaks
1lettuce gem
1 packbaby corn and mangetout
Handfull tomatoes
1 tinsweet corn
1/2cucumber
1/4 bottlewhite wine

Saved

Steps

15-20 minutes

1

Chop lettuce, tomatoes, cucumber, mangetout and baby corn together in a bowl. Add the sweet corn and mix together.
2

Place swordfish in a pan and heat under a gentle heat. Add wine to taste.
3

Cook until the fish is cooked through. The time will depend on the thickness of the steaks. These thick steaks took approximately 15 minutes to be cooked through.
4

Serve with the salad
5

Enjoy.