Sprouted moong matki sabji

Name: Sprouted moong matki sabji
Cuisine: Indian
Ingredients: 250 gram sprouted mong matki; 2 onions; 2 tomatoes; 1 tablespoon ginger garlic paste; 2 tsp curry leaves; 1/2 tsp mustard seeds; 1/2 tsp Asafoetida; 1/2 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp garam masala; 1 tsp choriander powder; As needed oil; to taste Salt; As needed Coriander leaves for garnishing

sarita Sharma @sarita8626

#goldenapron3
#week15
#sprouts

sarita Sharma @sarita8626

#goldenapron3
#week15
#sprouts

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Ingredients

250 gramsprouted mong matki
2onions
2tomatoes
1 tablespoonginger garlic paste
2 tspcurry leaves
1/2 tspmustard seeds
1/2 tspAsafoetida
1/2 tspturmeric powder
1 tspred chilli powder
1 tsp garam masala
1 tspchoriander powder
As neededoil
to tasteSalt
As neededCoriander leaves for garnishing

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Steps

1

Heat oil in a pressure cooker. Add asofodita,curry leaves and mustured seeds. And fry for 2 minutes.
2

Now add chopped onions and fry til it becomes slightly pink.
3

Now add chopped tomato and cook it for 2 to 3 minutes. Then add finder garlic paste and cool for 2 minutes.
4

Now add salt and all dry spices. Mix well and cook for 2 to 3 minutes.
5

Now add sprouted moong matki and fry for 3 to 4 minutes buy covering it on low falme.
6

Now add 1/2cup of water and put the lid of pressure cooker. And cook it on medium flame till 2 to 3 whistle.
7

Moong matki sabji is ready. Garnish it with coriander leaves. Serve it with roti or rice.