Keto Crockpot Eggplant Parmesan

DJ
DJ @cook_24066473
Vail, CO
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Ingredients

8 servings
  1. 1small onion
  2. 1whole fresh, Baked Eggplant (1 Whole - Medium)
  3. 2medium, Organic Zucchini, Fresh
  4. 2tbsp, Tomato Paste - Canned
  5. 24oz., Crushed organic tomatoes
  6. 1tsp, Organic Vegetable Base
  7. 1tbsp, Organic Olive Oil
  8. 1tsp, Crushed Garlic
  9. 8oz., Fresh Mozzarella
  10. 8oz., Ricotta Cheese
  11. 8oz, Pecorino Romano
  12. 8oz, Parmesan Cheese
  13. 1 cupfiltered water
  14. 1/2 tspsalt
  15. 1/4 tspfreshly ground pepper
  16. 1/4 tspred pepper flakes (optional)
  17. 2 dashesground nutmeg

Cooking Instructions

  1. 1

    Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.

  2. 2

    Add crushed garlic and simmer for another minute

  3. 3

    Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.

  4. 4

    Add the remaining ingredients and let simmer on medium for 6 hours

  5. 5

    Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

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DJ
DJ @cook_24066473
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Vail, CO

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