Barley Lemonade

Name: Barley Lemonade
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup barley; 6 cups water; 2 lemons; 1/4 tsp lemon zest; 1/4 tsp grated ginger; 1/8 tsp black pepper powder; Pinch salt; as required Jeggary or sugar or honey as per your taste; 8-10 mint leaves (chopped)

Sushma Savla @cook_26428163

# immunity
Barley is one of those grains that doesn't get the attention it deserves.It is very nutritious and healthy food with lots of fiber ,vitamins and minerals.Barley is best known for its digestive and coolant factors.When mixed with lemon it makes Nutritive ,delicious ,immunity booster drink with vitamin -C..Regular usage of barley lemonade helps flush out toxins from the body.

Sushma Savla @cook_26428163

Saved

Ingredients

30 minutes

2 servings

1/2 cupbarley
6 cupswater
2lemons
1/4 tsplemon zest
1/4 tspgrated ginger
1/8 tsp black pepper powder
Pinchsalt
as requiredJeggary or sugar or honey as per your taste
8-10mint leaves (chopped)

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Steps

30 minutes

1

Rinse barley until water becomes clear.Soak it for 3 to 4 hrs if possible.Boil it with grated ginger and lemon zest.When it comes to boil reduce the flame and let it simmer for 10to 15 minutes.
2

Let it cool,strain it,add all the remaining ingredients, mix well.