Savoury Mince

Name: Savoury Mince
Total time: 2700 s
Yield: 4 servings
Cuisine: South African
Ingredients: 10 ml canola or olive oil; 1 medium-sized onion, peeled and chopped (100 g); 1 garlic clove, chopped (optional); 400 g lean beef, ostrich or venison mince; 400 g (1 tin) brown lentils (240 g drained); 5 ml beef stock powder; 75 ml tomato pureé; 10 ml Worcestershire sauce; 5 ml dried mixed herbs; 1 pinch nutmeg; 150 ml boiling water; Freshly ground black pepper, to taste

Nicolette Petersen @nixpete001

Savoury Mince

Nicolette Petersen @nixpete001

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Ingredients

45 mins

4 servings

10 mlcanola or olive oil
1medium-sized onion, peeled and chopped (100 g)
1garlic clove, chopped (optional)
400 glean beef, ostrich or venison mince
400 g (1 tin)brown lentils (240 g drained)
5 mlbeef stock powder
75 mltomato pureé
10 mlWorcestershire sauce
5 mldried mixed herbs
1 pinchnutmeg
150 mlboiling water
Freshly ground black pepper, to taste

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Steps

45 mins

1

Heat the oil and stir-fry the onion, garlic and mince until the onion is translucent and the meat lightly browned. Stir in the lentils.
2

Add the beef stock, tomato pureé, Worcestershire sauce, herbs, nutmeg and boiling water and simmer for 10 minutes. Stir from time to time and add more boiling water if necessary to form enough sauce. Season with black pepper.
3

Serve the savoury mince on toast, pasta, brown rice, pap or mashed potatoes, or in a pita bread, pancake or tortilla.