Whole Jowar Upma in Pressure cooker

Name: Whole Jowar Upma in Pressure cooker
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup jowar, washed, dried and coarsely ground for easy digestion; 2 tablespoons ghee; 1 medium onion, chopped; 1 medium tomato chopped; 1 cup mixed vegetables boiled (carrots, beans and green peas); 1 teaspoon mustard seeds; 1 teaspoon urad dal; 1 teaspoon chana dal; 2 chopped green chillies; 10 curry leaves; 1 teaspoon grated ginger; 1 teaspoon salt or as per taste; 1/8 teaspoon hing; 1.5 teaspoon red chilli powder; 1 teaspoon cumin powder; 1/2 teaspoon sugar; 1/4 cup chopped coriander leaves for garnish; 3 cups hot water to cook; 1 tablespoon lemon juice to finish; 2 tablespoons readymade Sev for garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Millets are a superfood. One of the most prominent and widely eaten among them is Sorghum or Jowar which is also known as Jolar/ Jolada / Jondhala and Jwari . This is rich in iron, calcium, magnesium, fiber, phosphorus, folate and protein. They are nutritious and need to be eaten regularly. High in energy and satiation value, jowar can be cooked in many ways like roti, bhakri, upma, khichdi, paratha, dosa, idli, dhokla, vada, halwa and many more ways. I have made upma which is very healthy. Give it a try.
#ga24 #goldenapron24 #coonpad #wholejowar #jowar #upma #millets #breakfast

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 servings

1 cupjowar, washed, dried and coarsely ground for easy digestion
2 tablespoonsghee
1medium onion, chopped
1medium tomato chopped
1 cupmixed vegetables boiled (carrots, beans and green peas)
1 teaspoonmustard seeds
1 teaspoonurad dal
1 teaspoonchana dal
2chopped green chillies
10curry leaves
1 teaspoongrated ginger
1 teaspoonsalt or as per taste
1/8 teaspoonhing
1.5 teaspoonred chilli powder
1 teaspooncumin powder
1/2 teaspoonsugar
1/4 cupchopped coriander leaves for garnish
3 cupshot water to cook
1 tablespoonlemon juice to finish
2 tablespoonsreadymade Sev for garnish

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Steps

30 minutes

1

First, take a pressure cooker and heat ghee in it. Add mustard seeds, Urad dal, chana dal and let them pop up. Then add green chillies, ginger, curry leaves, and saute well.
2

Then saute onions, tomatoes for 5 minutes and all cooked veggies. Once they are aromatic, drain the jowar and saute for 5 minutes with the veggies. Then add salt, sugar, chilli powder, cumin powder and mix well.
3

Then add hot water, and once it starts boiling, add the jowar, keep stirring till there are no lumps. Now close the lid. Add weight and pressure cook for 6 whistles. Then turn off the heat.
4

Once pressure has completely subsided, open the lid. Turn well and add 1 teaspoon ghee on top. Add lemon juice, some coriander leaves and mix well.
5

Transfer to a serving plate. Garnish with more coriander leaves, Sev (optional)and serve hot. Enjoy!
6
7

Tip: wash the Jowar well, dry on a cloth in shade and then grind coarse.

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on September 08, 2024 08:28

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc