Stir-fried Soy Tofu Sheets with Chili Peppers

Soy tofu is a popular vegetarian ingredient made from soybeans. It’s low in fat and high in protein, making it a healthy choice. Packed with calcium and iron, it supports bone and heart health and helps regulate blood sugar, making it good for diabetics. Soy tofu is versatile and can be used in many dishes, like stir-fries and soups. A favorite dish is stir-fried soy tofu with chili peppers, especially popular in Northeast China, and it’s easy to make! Enjoy!
Stir-fried Soy Tofu Sheets with Chili Peppers
Soy tofu is a popular vegetarian ingredient made from soybeans. It’s low in fat and high in protein, making it a healthy choice. Packed with calcium and iron, it supports bone and heart health and helps regulate blood sugar, making it good for diabetics. Soy tofu is versatile and can be used in many dishes, like stir-fries and soups. A favorite dish is stir-fried soy tofu with chili peppers, especially popular in Northeast China, and it’s easy to make! Enjoy!
Steps
- 1
Cut the soy tofu sheets into rectangular pieces or your preferred shape. Boil the soy tofu sheets for 2-3 minutes, then rinse and drain. Set aside.
- 2
Mince the garlic, chop the scallions, and slice the fresh chili peppers. Set aside as you combine the sauce ingredients.
- 3
Heat a wok or skillet over medium heat and add 3 tablespoons of cooking oil. Add the sliced fresh chili peppers and sauté for 30 seconds.
- 4
Add the soy tofu sheets and cook for 2-3 minutes. Pour in the sauce and add the chopped scallions. Cook for 3-5 minutes or until the sauce thickens.
- 5
Serve on a plate. It pairs wonderfully with rice! Enjoy!
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