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301 🥗Fresh Fennel Salad 🌿
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as 301 🥗Insalata fresca al finocchio 🌿
A picture of 301 🥗Fresh Fennel Salad 🌿.

301 🥗Fresh Fennel Salad 🌿

La stanza dei sapori
La stanza dei sapori @lastanzadeisapori
Valdagno

Fresh fennel salad is a light and refreshing dish, perfect for a summer lunch or as a side. The base is made with raw fennel, which adds crunch and a delicate, slightly anise-like flavor. Arugula brings a peppery, aromatic kick for an interesting contrast. Black olives add a bold, savory note, while sweet, juicy orange slices provide freshness and a citrusy touch that perfectly balances the flavors. Everything is dressed with a drizzle of extra virgin olive oil, salt, pepper, and, if you like, a splash of lemon juice to enhance the taste of the ingredients. The result is a colorful, balanced salad full of freshness 🥗

Fresh fennel salad is a light and refreshing dish, perfect for a summer lunch or as a side. The base is made with raw fennel, which adds crunch and a delicate, slightly anise-like flavor. Arugula brings a peppery, aromatic kick for an interesting contrast. Black olives add a bold, savory note, while sweet, juicy orange slices provide freshness and a citrusy touch that perfectly balances the flavors. Everything is dressed with a drizzle of extra virgin olive oil, salt, pepper, and, if you like, a splash of lemon juice to enhance the taste of the ingredients. The result is a colorful, balanced salad full of freshness 🥗

Read more

301 🥗Fresh Fennel Salad 🌿

La stanza dei sapori
La stanza dei sapori @lastanzadeisapori
Valdagno

Fresh fennel salad is a light and refreshing dish, perfect for a summer lunch or as a side. The base is made with raw fennel, which adds crunch and a delicate, slightly anise-like flavor. Arugula brings a peppery, aromatic kick for an interesting contrast. Black olives add a bold, savory note, while sweet, juicy orange slices provide freshness and a citrusy touch that perfectly balances the flavors. Everything is dressed with a drizzle of extra virgin olive oil, salt, pepper, and, if you like, a splash of lemon juice to enhance the taste of the ingredients. The result is a colorful, balanced salad full of freshness 🥗

Fresh fennel salad is a light and refreshing dish, perfect for a summer lunch or as a side. The base is made with raw fennel, which adds crunch and a delicate, slightly anise-like flavor. Arugula brings a peppery, aromatic kick for an interesting contrast. Black olives add a bold, savory note, while sweet, juicy orange slices provide freshness and a citrusy touch that perfectly balances the flavors. Everything is dressed with a drizzle of extra virgin olive oil, salt, pepper, and, if you like, a splash of lemon juice to enhance the taste of the ingredients. The result is a colorful, balanced salad full of freshness 🥗

Read more
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Ingredients

15-20 minutes
Serves 1-2 servings
  1. 1/2fennel bulb
  2. 1orange
  3. 1 cuparugula (about 25 grams)
  4. 5pitted black olives
  5. 1 tablespoonextra virgin olive oil
  6. Salt and black pepper, to taste
  7. Fresh lemon juice, to taste
  8. Tools
  9. 1cutting board with a sharp knife
  10. 1salad bowl
  11. 1small bowl
  12. Storage
  13. It's best to enjoy the fresh fennel salad right after preparing it
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Steps

15-20 minutes
  1. 1

    Prepare the fennel on the cutting board. Cut off the stalk, then cut the bulb in half.

    A picture of step 1 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 1 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 1 of 301 🥗Fresh Fennel Salad 🌿.
  2. 2

    Take one half, cut it in half again, and separate the layers. Wash them and slice very thinly.

    A picture of step 2 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 2 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 2 of 301 🥗Fresh Fennel Salad 🌿.
  3. 3

    Now peel the orange, removing all the peel and white pith. First, cut off both ends of the fruit. Then, cut away the peel all around.

    A picture of step 3 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 3 of 301 🥗Fresh Fennel Salad 🌿.
  4. 4

    Remove any remaining white parts with a sharp knife.

    A picture of step 4 of 301 🥗Fresh Fennel Salad 🌿.
  5. 5

    Once the orange is completely peeled, you'll see the white lines separating each segment. Use a knife to cut along the sides of these lines to get clean, skinless slices—perfect for salads and fruit salads.

    A picture of step 5 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 5 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 5 of 301 🥗Fresh Fennel Salad 🌿.
  6. 6

    Slice the olives into rounds.

    A picture of step 6 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 6 of 301 🥗Fresh Fennel Salad 🌿.
  7. 7

    In a salad bowl, combine the arugula, fennel, olives, and orange slices.

    A picture of step 7 of 301 🥗Fresh Fennel Salad 🌿.
    A picture of step 7 of 301 🥗Fresh Fennel Salad 🌿.
  8. 8

    In a small bowl, mix the extra virgin olive oil, salt, pepper, and fresh lemon juice if desired. Stir and pour over the salad. Toss well to coat all the ingredients, and serve with plenty of fresh bread.

    A picture of step 8 of 301 🥗Fresh Fennel Salad 🌿.
  9. 9

    If you like fennel, try my FENNEL AND POTATO PURÉE... it's truly delicious! 🥰

    #228 Purè di patate e finocchio

Linked Recipes

#228 Purè di patate e finocchio

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La stanza dei sapori
La stanza dei sapori @lastanzadeisapori
Published in the US on September 27, 2025 14:01
Valdagno
Ho sempre avuto un legame speciale con il cibo, anche quando non lo sapevo ancora. Quel piccolo sussurro dentro di me mi ha guidata a scoprire la mia vera passione: cucinare. Così ho deciso di approfondire le mie conoscenze conseguendo un diploma in ambito agrituristico, per unire tradizione e tecnica. Da questa passione è nato il mio sito HTTPS://LASTANZADEISAPORI.BLOGSPOT.COM , uno spazio dedicato a chi ama la cucina semplice e autentica, fatta di ingredienti genuini e ricette di casa, proprio come quelle della mia adorata nonna. Qui condivido con voi i sapori di una volta, raccontando storie e tradizioni che rendono ogni piatto un piccolo viaggio nel tempo 🥰.
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