Fish stew and sukuma wiki

James Jacob
James Jacob @cook_7718972

please try this dish it very delicious and easy to prepare

Fish stew and sukuma wiki

please try this dish it very delicious and easy to prepare

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Ingredients

45 minutes
2 servings
  1. 1tilapia fish
  2. 3large tomatoes
  3. 2 buncheskales
  4. 2small onions
  5. 6 tbscooking oil
  6. 1 tbssalt
  7. 1 tbscurry powder

Cooking Instructions

45 minutes
  1. 1

    For the kales chop them up and place aside. Dice the ingredients and then in a sufuria place the onions and add the cooking oil.

  2. 2

    When the onions turns brown add the tomatoes (only one) and cover for two minutes and then crash the softened tomatoes and then the kales and stir. Add 1/4 cup of water and a pinch salt and cover for 5-10 minutes.

  3. 3

    Turn off the heat and set aside. In a different sufuria add the remaining onions and 3tbs cooking oil.

  4. 4

    As the onions cook add the tomatoes and cover. When the tomatoes soften crash them completely add 1/2 cup of water and the curry powder and stir.

  5. 5

    Let the stock boil then add the fish and let it cook for 5 minutes then turn off the heat and serve while hot.

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James Jacob
James Jacob @cook_7718972
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