Mike's Spaghetti Squash & Red Vegetable Sauce
MMOBRIEN @cook_2891564
This healthy, uber delicious recipie is brought to you by four talented eight year old culinary students. Excellent work again kiddos!
Mike's Spaghetti Squash & Red Vegetable Sauce
This healthy, uber delicious recipie is brought to you by four talented eight year old culinary students. Excellent work again kiddos!
Cooking Instructions
- 1
Here's the bulk of what you'll need. Rough chop all vegetables.
- 2
Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
- 3
Use a quality deep red wine.
- 4
Season squash and spray with olive oil.
- 5
Place in a 350° oven for 60 minutes.
- 6
Shread squash with a fork and place in bowls.
- 7
Toast your garlic bread until crispy.
- 8
Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!
Cooksnaps
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I'm a Certified Sushi Chef, Certified Culinary Youth Instructor [6 thru 21 year olds] Licensed CYFD Foster Parent, Certified Mixologist, avid Scuba and Spear Diver, fisherman, camper, big game hunter and crazy avid gardener. Hense my love for the year round super fresh meats, seafoods and crispy fresh vegetables my students have consistently listed for your families picky approval!With that, cooking, teaching and feeding others are obviously 3 of my absolute passions in life. My culinary specialties as an easy going Chef include Asian, Mexican, Cajun, BBQing, Grilling, Irish Pub food, Low Country foods, anything seafood related, extra spicy foods, fresh meat, extra fresh vegetables, US comfort, kid friendly and super fast, quick and easy foods. But, I'll literally put anything in my mouth at least once. Pfft! My daddy didn't nickname me, "Goat," at two years of age for nothin'! Yup! I'll literally put anything in my mouth at least once!P.S. Most ALL of my recipes posted on this site were soley submitted by my youngest 6, 7 and 8 year old culinary students. Mostly recipes for the homeless and battered women's shelters they regularly cook for. That means ANYONE can make these super easy, crazy delicious recipes!Lastly, my only culinary motto? Be sure to marry a Cook or a Chef. After all, looks fade. Hunger sure as hell doesn't." Anyway, hit me up with any questions. I'm happy to help all y'all out if I possibly can!
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