Mike's Spaghetti Squash & Red Vegetable Sauce

Name: Mike's Spaghetti Squash & Red Vegetable Sauce
Yield: 4 servings
Cuisine: American
Ingredients: ● For The Veggie Noodles; 2 EX LG Spaghetti Squash [halved]; Dash Granulated Garlic Powder; Dash Granulated Onion Powder; Dash Fresh Ground Black Pepper; as needed Olive Oil Spray [to seal seasonings on squash]; ● For The Sauce; 1 lb 80/20 Hamburger Meat [drained - optional]; 2 LG Chopped Tomatoes; 1/2 Chopped Red Bell Pepper; 1/2 Chopped Yellow Bell Pepper; 1/2 Chopped Orange Bell Pepper; 1/2 Chopped Green Bell Pepper; 1/3 Cup Chopped Red Onions; 4 oz Can Minced Black Olives; 1/3 Cup Chopped Vidalia Onions; 1/3 Cup Chopped Green Onions; 2 tbsp Chopped Sun Dried Tomatoes; 1 (4 oz) Can Drained Chopped Mushrooms; 2 tbsp Fine Minced Garlic; 2 Cans Spaghetti Sauce; 1 tsp Fresh Ground Black Pepper; 2 tbsp Granulated Sugar [or more]; 1 tsp Dried Oregano; 2 tsp Pureed Basil; 2 Bay Leaves; 1/3 Cup Quality Red Wine; 1-4 oz Can Tomato Paste; Dash Quality Olive Oil; 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]

MMOBRIEN @cook_2891564

ALBUQUERQUE, NEW MEXICO

This healthy, uber delicious recipie is brought to you by four talented eight year old culinary students. Excellent work again kiddos!

MMOBRIEN @cook_2891564

ALBUQUERQUE, NEW MEXICO

This healthy, uber delicious recipie is brought to you by four talented eight year old culinary students. Excellent work again kiddos!

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Ingredients

4 servings

● For The Veggie Noodles
2EX LG Spaghetti Squash [halved]
DashGranulated Garlic Powder
DashGranulated Onion Powder
DashFresh Ground Black Pepper
as neededOlive Oil Spray [to seal seasonings on squash]
● For The Sauce
1 lb80/20 Hamburger Meat [drained - optional]
2LG Chopped Tomatoes
1/2Chopped Red Bell Pepper
1/2Chopped Yellow Bell Pepper
1/2Chopped Orange Bell Pepper
1/2Chopped Green Bell Pepper
1/3 CupChopped Red Onions
4 ozCan Minced Black Olives
1/3 CupChopped Vidalia Onions
1/3 CupChopped Green Onions
2 tbspChopped Sun Dried Tomatoes
1 (4 oz)Can Drained Chopped Mushrooms
2 tbspFine Minced Garlic
2 CansSpaghetti Sauce
1 tspFresh Ground Black Pepper
2 tbspGranulated Sugar [or more]
1 tspDried Oregano
2 tspPureed Basil
2Bay Leaves
1/3 CupQuality Red Wine
1-4 ozCan Tomato Paste
DashQuality Olive Oil
1/2 CupShredded Parmesan Cheese [+ reserves for topping]
● For The Sides
Toasted Garlic Bread [with garlic butter]

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Steps

1

Here's the bulk of what you'll need. Rough chop all vegetables.
2

Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
3

Use a quality deep red wine.
4

Season squash and spray with olive oil.
5

Place in a 350° oven for 60 minutes.
6

Shread squash with a fork and place in bowls.
7

Toast your garlic bread until crispy.
8

Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

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Cooksnaps

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MMOBRIEN @cook_2891564

on March 30, 2018 20:54

ALBUQUERQUE, NEW MEXICO

I'm a Certified Sushi Chef, Certified Culinary Youth Instructor [6 thru 21 year olds] Licensed CYFD Foster Parent, Certified Mixologist, avid Scuba and Spear Diver, fisherman, camper, big game hunter and crazy avid gardener. Hense my love for the year round super fresh meats, seafoods and crispy fresh vegetables my students have consistently listed for your families picky approval!With that, cooking, teaching and feeding others are obviously 3 of my absolute passions in life. My culinary specialties as an easy going Chef include Asian, Mexican, Cajun, BBQing, Grilling, Irish Pub food, Low Country foods, anything seafood related, extra spicy foods, fresh meat, extra fresh vegetables, US comfort, kid friendly and super fast, quick and easy foods. But, I'll literally put anything in my mouth at least once. Pfft! My daddy didn't nickname me, "Goat," at two years of age for nothin'! Yup! I'll literally put anything in my mouth at least once!P.S. Most ALL of my recipes posted on this site were soley submitted by my youngest 6, 7 and 8 year old culinary students. Mostly recipes for the homeless and battered women's shelters they regularly cook for. That means ANYONE can make these super easy, crazy delicious recipes!Lastly, my only culinary motto? Be sure to marry a Cook or a Chef. After all, looks fade. Hunger sure as hell doesn't." Anyway, hit me up with any questions. I'm happy to help all y'all out if I possibly can!

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Mike's Spaghetti Squash & Red Vegetable Sauce

Mike's Spaghetti Squash & Red Vegetable Sauce

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