Vegetarian Dhanshak

#protein
Dhanshak is a Parsi traditional dish cooked with meat. Given the nutritional content of the recipe, ie. the mix of lentils/daals, a rich sauce of protein and vegetables, rich in vitamins, folic acids,minerals and of course Low in cholesterol, this can be easily made with a vegetarian variation.
Vegetarian Dhanshak
#protein
Dhanshak is a Parsi traditional dish cooked with meat. Given the nutritional content of the recipe, ie. the mix of lentils/daals, a rich sauce of protein and vegetables, rich in vitamins, folic acids,minerals and of course Low in cholesterol, this can be easily made with a vegetarian variation.
Steps
- 1
Pre soak the lentils at least for 30 minutes prior cooking them after washing thoroughly
- 2
Strain the lentils and keep aside
- 3
Add the lentils to a pressure cooker and add about 2 cups of water to it. Start the stove now and keep on medium heat
- 4
Add the turmeric powder and salt to taste. mix well
- 5
Next add half the onions chopped to the lentils
- 6
Add mixed chopped vegetables and mix for a while
- 7
Next throw in the fenugreek and mint leaves and mix well for about 2-3 minutes
- 8
Now pressure cook for upto 4-5 whistles and switch off the stove
- 9
For the masala/tempering:
- 10
Melt ghee/ butter in a wok and add the remaining onions and sauté till they are slightly brown
- 11
Next add the tomatoes and cook on Low heat covered till they are soft
- 12
Add chopped garlic-ginger and cumin powder
- 13
Followed by red chilli and Dhanshak powders
- 14
Add the green chilli paste.Mix well and take off heat
- 15
Open the cooker to check the lentil mix. If slightly uncooked, use a masher to mash the lentils and vegetables
- 16
Put it back on stove and keep on Low heat
- 17
Add the masala/tempering prepared to the lentils and mix well and let simmer
- 18
Next add the lemon juice
- 19
Finish by mixing coriander leaves.
- 20
Serve warm with the accompaniment of your choice
- 21
My tip: if you are unable to find Dhanshak masala, use a strong flavoured curry or regular garam masala powder
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