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Tuscan Chicken Shepherds Pie with Cauliflower Mash
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A picture of Tuscan Chicken Shepherds Pie with Cauliflower Mash .

Tuscan Chicken Shepherds Pie with Cauliflower Mash

Chrissy Cassata
Chrissy Cassata @cook_4467303

Tuscan Chicken Shepherds Pie with Cauliflower Mash

Chrissy Cassata
Chrissy Cassata @cook_4467303
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Ingredients

  1. 2 cupsshredded chicken
  2. 1 (16 oz)can diced tomatoes
  3. 1 (16 oz)can cannellini or white beans
  4. 1medium onion diced
  5. 2 stalkscelery chopped
  6. 2medium carrots chopped
  7. 2 headscauliflower
  8. 1/4 cupparmesan cheese
  9. 2 tbspolive oil
  10. 1 tbsptomatoe paste
  11. 1egg white
  12. 1 tbspminced garlic
  13. 1/2 cupchicken/vegetable stock
  14. Vegetarian option: substitute chicken for zucchini, mushrooms & spinach
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Steps

  1. 1

    Sauté onions and celery in olive oil until softened

  2. 2

    Add cooked chicken, tomatoes and beans. Gently simmer for 30 minutes

  3. 3

    Boil cauliflower until soft. Mash until smooth. Use a potato ricer if available. Salt to taste. Stir in parmesan cheese.

  4. 4

    Evenly layer a 9x9 dish with chicken and vegetable mixture. Fill to about halfway.

  5. 5

    Combine egg white into cauliflower mixture.

  6. 6

    Evenly layer cauliflower mash, gently patting down to cover bottom layer

  7. 7

    Remove from heat. Season to taste with salt and pepper, fresh basil and or sage. Crushed red pepper (optional.)

  8. 8

    Bake in a 400° oven for 30 minutes or until bubbly.

  9. 9

    Tip with remaining parmesan cheese. Garnish with fresh basil.

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Chrissy Cassata
Chrissy Cassata @cook_4467303
on January 27, 2016 04:22

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