Arrow roots and sweet potatoes stew

Name: Arrow roots and sweet potatoes stew
Total time: 1200 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 1 large arrow root; 3 pieces medium sized sweet potatoes; Garlic 1 bulb; Tomatoes 1 medium sized; Onion 1 piece medium size; 1 piece Green pepper; to taste Salt; 1/2 teaspoon Masala; 1/2 teaspoon Cinnamon

lishaz @cook_13690687

Kakamega

Arrow roots and sweet potatoes stew

lishaz @cook_13690687

Saved

Ingredients

20 mins

2 servings

1large arrow root
3 piecesmedium sized sweet potatoes
Garlic 1 bulb
Tomatoes 1 medium sized
Onion 1 piece medium size
1 pieceGreen pepper
to tasteSalt
1/2 teaspoonMasala
1/2 teaspoonCinnamon

Saved

Steps

20 mins

1

Pour some oil into a sufuria, and cook on medium heat for a few seconds
2

Add chopped onions, tomatoes and the green pepper all at once and fry for a few minutes
3

Chop the garlic into small pieces and add as you continue to mix
4

Now add the the masala and the cinnamon
5

Add the peeled and chopped sweetpotatoes and the arrow root.
6

Continue stirring, you may add some water if you fear the food may get burnt
7

Now add about two cups of water and salt to taste make sure not to add a lot of salt.
8

Cover with a lid and let it cook on medium heat for 10 minutes
9

Best served while hot.