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Autumn Squash Curry
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A picture of Autumn Squash Curry.

Autumn Squash Curry

Sonia
Sonia @sonia
Bristol, UK

Becky and I had planned to go #vegan this week, just for a week. We failed almost immediately when Becky had butter on her toast on Monday morning at 8am, and I ate a whole packet of fruit pastilles (because I’m greedy) and then realised they had gelatine in them. Total fail.

Anyway, I do love my veg, and I do recognise the health benefits of eating fewer animal products, so I forged ahead with this vegan #dairyfree curry that I had planned for dinner today. And even my meat-loving husband was raving about it! I also threw in some leftover sweetcorn, not traditional but actually tasted great! Using #seasonsupply veg

Becky and I had planned to go #vegan this week, just for a week. We failed almost immediately when Becky had butter on her toast on Monday morning at 8am, and I ate a whole packet of fruit pastilles (because I’m greedy) and then realised they had gelatine in them. Total fail.

Anyway, I do love my veg, and I do recognise the health benefits of eating fewer animal products, so I forged ahead with this vegan #dairyfree curry that I had planned for dinner today. And even my meat-loving husband was raving about it! I also threw in some leftover sweetcorn, not traditional but actually tasted great! Using #seasonsupply veg

Read more

Autumn Squash Curry

Sonia
Sonia @sonia
Bristol, UK

Becky and I had planned to go #vegan this week, just for a week. We failed almost immediately when Becky had butter on her toast on Monday morning at 8am, and I ate a whole packet of fruit pastilles (because I’m greedy) and then realised they had gelatine in them. Total fail.

Anyway, I do love my veg, and I do recognise the health benefits of eating fewer animal products, so I forged ahead with this vegan #dairyfree curry that I had planned for dinner today. And even my meat-loving husband was raving about it! I also threw in some leftover sweetcorn, not traditional but actually tasted great! Using #seasonsupply veg

Becky and I had planned to go #vegan this week, just for a week. We failed almost immediately when Becky had butter on her toast on Monday morning at 8am, and I ate a whole packet of fruit pastilles (because I’m greedy) and then realised they had gelatine in them. Total fail.

Anyway, I do love my veg, and I do recognise the health benefits of eating fewer animal products, so I forged ahead with this vegan #dairyfree curry that I had planned for dinner today. And even my meat-loving husband was raving about it! I also threw in some leftover sweetcorn, not traditional but actually tasted great! Using #seasonsupply veg

Read more
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Ingredients

  • 2onions, diced
  • 1 clovegarlic, crushed
  • 1 tbspcurry powder
  • 1/2 tspground ginger
  • 1 tspcoconut sugar (or brown sugar)
  • 1/2 tspgarlic powder
  • 400 mlsveg stock
  • 100 mlscoconut cream
  • Fresh red chilli
  • Coconut oil
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Steps

  1. 1

    Gently fry the onion and garlic in a tbsp of coconut oil for 5 mins or so until it is soft and translucent.

    A picture of step 1 of Autumn Squash Curry.
  2. 2

    Add the spices and sugar and stir well. Continue to fry for a few minutes, then add a few tablespoons of water and fry off for another 5 or 10 minutes, stirring frequently to stop it sticking.

    A picture of step 2 of Autumn Squash Curry.
  3. 3

    Peel the squash, remove the seeds and chop. Add to the curry mix and stir to coat in the spices.

    A picture of step 3 of Autumn Squash Curry.
    A picture of step 3 of Autumn Squash Curry.
    A picture of step 3 of Autumn Squash Curry.
  4. 4

    Stir in the stock and the cream, stir then simmer uncovered for 40 mins until the liquid has reduced and the squash is really soft.

    A picture of step 4 of Autumn Squash Curry.
  5. 5

    When it’s cooked, stir in some finely diced chilli to taste. I served with rice and prawn crackers (which I only just realised are also very much NOT VEGAN 🙄🤦🏼‍♀️

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Sonia
Sonia @sonia
on October 02, 2018 19:24
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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