Cloves mashed

pancake mix (any kind – just-add-water or protein mix both work) • water • ripe banana, mashed • 1% cottage cheese • small sweet potato (about 2.5 oz), cooked, peeled & mashed (≈2–3 tbsp) • egg (optional but recommended for extra protein + fluff) • pumpkin pie spice (or 3/4 tsp cinnamon + pinch ginger + pinch cloves) • vanilla extract

olive oil • chopped onion yello • 90% lean ground beef • dried parsley • dry thyme • dried rosemary • Worcester sauce • minced garlic or 2 cloves • flour all purpose • beef broth • tomato paste • Salt and pepper to taste •

rice, cooked • 2 tbsp oil (olive oil) • 1 cup celery, finely chopped • 1 cup mushrooms thinly sliced • 1 cup red chilli flakes • 1 cup grated onion small pieces • 1 cup onion finely chopped • 1 teaspoon garlic puree • 1 jalapeno pepper • requiredSalt • Worchestire sauce stock • 2 cups apple cider vinegar •

# for beef steaks : • ● 1 Kg beef steaks • ● olive oil • ● salt + B.pepper + Red pepper • ● cumin (5 tsp) • ● curry + sarcophagus (optional) (3 for 5 tsp) • ● 75 ml apple vinegar • ● 75 ml lemon juice • ● smashed garlic: me I add 3 or 4 cloves for every steak • # mashed potatoes : • ● 4 potatoes • ● 45 g butter •

Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can • corn (can also use canned corn) • bell pepper or several small sweet Italian peppers of various colors, small dice • cherry tomatoes, chopped • chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped • garlic, minced (I mashed a clove that I had simmered in the same pot as the beans) • limes, juiced • Generous drizzle of olive oil • Salt, pepper, and dried ground cumin, to taste

cinnamon • cloves • green cardamom • black cardamom • black pepper • Salt • chicken (boneless or not) • Shered chicken • medium Nice thin grated onion • big tomato mashed • ginger garlic paste • Shredded chicken •

glutinous rice flour • brown sugar • granulated sugar (original recipe 1/2 cup) • baking soda • ground cinnamon • ground nutmeg • ground ginger, 1/8 tsp ground cloves • salt • + 2 tbsp mashed sweet potatoes • coconut milk • large eggs • butter, melted •

lean ground beef • ground pork • minced garlic • I medium onion chopped fine • salt • dried mustard • sage • dried thyme • cinnamon • cloves • potato water • medium potatoes,peeled,chopped, boiled & mashed (1 cup or so) •

red potatoes • fresh chopped garlic (depending on the sizes. if using extra large cloves, try 4) • sour cream • butter • half and half • salt and pepper to taste

flour • salt • vegetable oil • warm water • mince meat • big onion chopped into small cubes • ghee • Or 2 tbs of vegetable oil • salt • kilo of yogurt • water • corn flour •

Leftover Chapati • boiled and mashed potatoes • finely chopped green chilli • peas • finely chopped onion • oil • asafoetida • mustard seeds • Cumin seeds • Finely chopped coriander leaves • cloves • red chilli powder •

For Palak puree • palak or spinach • ginger • garlic • green chilli • For koftas • grated paneer • boiled, peeled and mashed potatoes • garam masala • salt • cashews chopped • Besan (Chickpea Flour) •

Potatoes - Boiled & Mashed • Paneer - Mashed • Green Chilli - Finely Chopped • Maida / all purpose flour • Red Chilli Powder • Garam Masala • Chasews - Chopped • Cumin Seeds • Cinnamon Stick • Cloves • Black Pepper • Onion - Roughly Chopped •

For kofta:1 cup paneer (cottage cheese) • boiled mashed potatoes • corn flour • Grated ginger • Red chilli powder • roasted cumin seeds powder • salt • For curry: • Oil • cloves • green cardamom • bay leaves •

whole chicken, or several large breasts • olive oil • tomato sauce • can of diced tomatoes • chilli powder • paprika • salt • cumin • garlic powder • water • Corn tortillas • Cabbage salsa •

self-rising flour • pecan meal or almond meal • sugar • brown sugar • ground cinnamon • ground cloves • egg • milk • vegetable oil • vanilla extract • cooked mashed pumpkin

mashed potatoes • diced tomatoes • of Cabbage • grated cauliflower florets • beans (cut into very small size) • cloves • mustard oil • vegetable oil • Cumin powder • Corainder powder • turmeric powder • red chilli powder •

best chickpeas rinsed and drained • clove of garlic , crushed and mashed into paste with a little salt • green,orange or red chilli, chopped very finely • red onion chopped finely • lemon juice • rasberry or red wine vinegar • olive oil • best tomatoes, seeded, cut into bite-size pieces • white or green tinned asparagus, cut into small pieces tips removed, • each (small) coriander and mint chopped finely • good handfuls of blueberries

sweet potatoe • ripe banana mashed • mini marshmallows • clove • brown sugar • salt • cinnamon • pastry sheets • sugar • egg white • water • butter

rice • whole chicken, cut into pieces • medium potatoes, cut into finger slices • large onions, finely chopped • medium tomatoes, mashed • cinnamon sticks • cardamom pods • cloves • turmeric • vegetable oil • pepper • salt to taste •

(4 cups or 796 ml) pure mashed pumpkin • eggs slightly beaten • brown sugar • ground nutmeg • ground cinnamon • ground ginger • ground cloves • salt • evaporated milk • heavy or half and half cream • deep 9 inch unbaked pie shells

hardboiled egg, mashed up ( optional) • to medium, freshly cooked beetroot (beet), not pickled • to 3 tablespoons drained Greek yoghurt • Zucchini • balsamic vinegar (optional) • zatar seasoning (thyme, sumac , toasted sesame seeds, salt) • fenugreek • garlic powder or one or two fresh cloves of garlic • each salt and pepper • dried mint or a little fresh, very finely chopped mint to taste

leftover mashed potato • leek • onion • clove of garlic • flour • salt and pepper to taste • oil for frying

leftover mashed sweet potatoes (made with butter and milk and cinnamon) • plus 2 Tblsp unsweetened applesauce • sour milk (milk plus a little vinegar and let set) • egg • sugar • each cinnamon, nutmeg, allspice • ground clove • flour • baking soda • baking powder • salt

cooked and mashed pumpkin (I use fresh pumpkin) • flour (sometimes I use whole wheat which works just fine) • brown sugar • eggs • sunflower oil • active dry yeast • vanilla extract • ground cinnamon • ground ginger • ground cloves • ground nutmeg

cake wheat flour • canola oil • mashed banana • honey • baking soda • baking powder • desiccated coconut • coconut cream powder • raisins • nutmeg • cloves • eggs